Vegetarian Homemade Chickpea Protein Pasta
Discover the wholesome delight of **Vegetarian Homemade Chickpea Protein Pasta**, a nutrient-packed alternative to traditional pasta that’s perfect for plant-based eaters and health enthusiasts alike. This simple yet satisfying recipe uses **chickpea flour** as the star ingredient, offering a boost of protein and fiber while keeping it completely gluten-free. With just four basic ingredients—chickpea flour, olive oil, water, and salt—you can create fresh, tender pasta right in your own kitchen, ideal for pairing with your favorite vegetarian sauces and toppings. The dough comes together in just **30 minutes of prep time** and cooks to perfection in a mere 3 minutes, making it as convenient as it is nourishing. Whether shaped into fettuccine, tagliatelle, or another favorite style, this homemade pasta elevates your meal with its rustic charm and natural flavor. Perfect for weeknight dinners or special occasions, this recipe ensures a satisfying, protein-packed dish every time!
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Recipe Information
Ingredients
- 2 cups Chickpea flour
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.75 cups Water
- 0.25 cups All-purpose flour (for dusting)
Instructions
In a large mixing bowl, combine 2 cups of chickpea flour and 0.5 teaspoon of salt.
Create a well in the center of the flour mixture and add 2 tablespoons of olive oil.
Gradually add 0.75 cups of water to the well, mixing with a fork or your fingers to slowly incorporate the flour.
Once the dough begins to come together, transfer it onto a lightly floured surface using all-purpose flour to prevent sticking.
Knead the dough for about 5-7 minutes until it is smooth and elastic.
Form the dough into a ball and wrap it in plastic wrap. Let it rest at room temperature for at least 20 minutes to allow the flour to fully hydrate.
After resting, divide the dough into four equal portions. Work with one portion at a time, keeping the remaining covered to prevent drying.
Using a rolling pin, roll out the dough to your desired thickness, dusting with additional flour as necessary to prevent sticking.
Cut the rolled-out dough into your preferred pasta shape, such as fettuccine or tagliatelle.
Bring a large pot of salted water to a boil and gently add the pasta.
Cook the pasta for about 2-3 minutes or until they float to the surface, indicating they are done.
Use a slotted spoon or pasta strainer to remove the pasta from the water and drain well.
Serve with your favorite vegetarian sauce or toppings.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 6.7 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
