Nutrition Facts for Vegetarian ham croissant
Blog Research API Download App

Vegetarian Ham Croissant

Image of Vegetarian Ham Croissant
Nutriscore Rating: 45/100

Elevate your brunch game with these irresistible Vegetarian Ham Croissants—golden, flaky pastries filled with layers of smoky vegetarian ham, nutty Gruyère cheese, and a tangy hint of Dijon mustard. Perfectly seasoned with black pepper and brushed with a rich egg wash, these croissants bake to crispy perfection in just 25 minutes, making them a quick yet luxurious treat for breakfast, brunch, or an elegant appetizer. Using store-bought puff pastry keeps the process simple, while the combination of flavors guarantees gourmet-level satisfaction. Serve them warm for the ultimate cheesy indulgence that’s sure to impress vegetarians and omnivores alike!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 sheet Store-bought puff pastry
  • 4 slices Vegetarian ham slices
  • 100 grams Gruyère cheese
  • 2 tablespoons Dijon mustard
  • 1 large Egg
  • 1 tablespoon Milk
  • 1 tablespoon Butter
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Unroll the puff pastry sheet on a lightly floured surface. Roll it out gently to remove any creases.

3

Cut the pastry into 4 equal squares.

4

Spread about 1/2 tablespoon of Dijon mustard in the center of each square.

5

Place one slice of vegetarian ham and approximately 25 grams of Gruyère cheese on top of the mustard in each square.

6

Sprinkle a pinch of black pepper over the cheese.

7

Fold each square into a triangle by bringing one corner to the opposite corner. Press the edges together to seal them, then crimp with a fork.

8

Beat the egg with the tablespoon of milk in a small bowl to make the egg wash.

9

Brush the top of each formed triangle with the egg wash using a pastry brush.

10

Line a baking sheet with parchment paper, carefully transfer the croissants onto it.

11

Bake in the preheated oven for 20-25 minutes, or until the croissants are golden brown and the cheese is melted.

12

Remove from the oven and allow to cool slightly before serving. Serve warm for the best taste.

Cooking Tip: Take your time with each step for the best results!
379
cal
17.0g
protein
15.8g
carbs
27.0g
fat

Nutrition Facts

1 serving (105.5g)
Calories
379
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.4 g
Cholesterol 82 mg 27%
Sodium 770 mg 33%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 1.6 g 6%
Total Sugars 0.6 g
Protein 17.0 g 34%
Vitamin D 0.5 mcg 3%
Calcium 285 mg 22%
Iron 1.9 mg 11%
Potassium 158 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
18.2%%
64.9%%
Fat: 972 cal (64.9%%)
Protein: 272 cal (18.2%%)
Carbs: 254 cal (16.9%%)