Vegetarian Gyro Wrap with Fries
Experience the vibrant flavors of a Mediterranean-inspired dish with this Vegetarian Gyro Wrap with Fries recipe! Perfectly roasted eggplant, zucchini, and red bell pepper seasoned with garlic, oregano, and olive oil form the heart of these hearty wraps. Topped with creamy homemade tzatziki sauce, crumbled feta cheese, crisp lettuce, juicy tomato, and red onion, all tucked into warm pita bread, this dish is a flavor-packed vegetarian alternative to classic gyros. The wraps pair beautifully with golden, crispy French fries for a complete meal that's as satisfying as it is easy to prepare. With a balance of fresh, roasted, and creamy elements, this recipe is a crowd-pleaser and a great choice for meatless Mondays or any day you're craving Mediterranean comfort food.
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Recipe Information
Ingredients
- 1 whole Large eggplant
- 1 whole Zucchini
- 1 whole Red bell pepper
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 cup Greek yogurt
- 1 small Cucumber
- 2 cloves Garlic cloves
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 4 whole Pita bread
- 1 bag Frozen French fries
- 1 cup Feta cheese
- 1 medium Red onion
- 1 large Tomato
- 4 leaves Lettuce leaves
Instructions
Preheat the oven to 425°F (220°C).
Cut the eggplant and zucchini into thin rounds. Slice the red bell pepper into strips.
In a bowl, combine the vegetables with 2 tablespoons of olive oil, garlic powder, dried oregano, 1 teaspoon of salt, and black pepper. Toss to coat evenly.
Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes or until tender and slightly charred.
While the vegetables are roasting, make the tzatziki sauce. Grate the cucumber into a bowl and sprinkle with a pinch of salt. Let it sit for 10 minutes, then squeeze out excess moisture.
Mince the garlic cloves and chop the fresh dill. Combine them with the Greek yogurt, cucumber, lemon juice, and a pinch of salt. Mix well and set aside.
Prepare the fries according to the package instructions.
Warm the pita bread in a skillet over medium heat for about 1 minute on each side.
Thinly slice the red onion and tomato.
To assemble the wraps, place a lettuce leaf on each pita bread. Top with a portion of roasted vegetables, red onion, and tomato slices. Add a sprinkle of feta cheese.
Drizzle each wrap with the tzatziki sauce and roll tightly.
Serve the vegetarian gyro wraps with a side of crispy fries.
Nutrition Facts
Calories |
2722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.4 g | 140% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 12727 mg | 553% | |
| Total Carbohydrate | 361.7 g | 132% | |
| Dietary Fiber | 50.5 g | 180% | |
| Total Sugars | 69.9 g | ||
| Protein | 87.6 g | 175% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1197 mg | 92% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 5836 mg | 124% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
