Vegetarian Grilled Garlic-Lemon Shrimps
Savor the vibrant flavors of this creative twist on classic seafood dishes with our Vegetarian Grilled Garlic-Lemon "Shrimps." Perfect for plant-based food lovers, this recipe transforms extra-firm tofu into tender, grill-ready bites infused with a zesty garlic-lemon marinade enriched by soy sauce, maple syrup, and fresh parsley. Quick to prepare and irresistibly smoky when grilled, these tofu skewers boast golden char marks and bold citrus notes that make them the perfect vegetarian alternative to shrimp. Serve as a crowd-pleasing appetizer or pair with your favorite summer sides for an unforgettable meal. Easy, healthy, and packed with flavor, this dish is a must-try for anyone seeking plant-based grilling ideas!
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Recipe Information
Ingredients
- 16 oz Extra-firm tofu
- 3 Garlic cloves
- 3 tbsp Lemon juice
- 2 tbsp Olive oil
- 2 tbsp Soy sauce
- 1 tbsp Maple syrup
- 1 tsp Lemon zest
- 2 tbsp Parsley, freshly chopped
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 6 Wooden skewers
Instructions
Drain the tofu and press it to remove excess water. Cut the tofu into 1-inch cubes.
In a bowl, mince the garlic cloves finely.
In a large mixing bowl, combine the minced garlic, lemon juice, olive oil, soy sauce, maple syrup, lemon zest, freshly chopped parsley, salt, and black pepper. Mix well to form the marinade.
Add the tofu cubes to the marinade and gently toss until all pieces are well coated. Cover and refrigerate for at least 20 minutes to allow the tofu to absorb the flavors.
Soak the wooden skewers in water for at least 10 minutes to prevent them from burning during grilling.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated tofu cubes onto the soaked skewers, evenly distributing them.
Place the skewers on the grill or grill pan and cook for about 5-7 minutes on each side, until the tofu is golden brown and slightly charred.
Baste occasionally with the remaining marinade during grilling for extra flavor.
Remove the skewers from the grill and serve hot, garnished with additional chopped parsley if desired.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2409 mg | 105% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 17.4 g | ||
| Protein | 74.8 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3153 mg | 243% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1361 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
