Tempeh Shish Kebabs
Bring vibrant flavors and textures to your next meal with these irresistible Tempeh Shish Kebabs! Perfect for vegans and vegetarians, this recipe features protein-packed tempeh cubes steamed to reduce bitterness, then marinated in a savory-sweet blend of soy sauce, lemon juice, maple syrup, and warming spices like cumin and smoked paprika. Combined with colorful bell peppers, zucchini, and red onion, these kebabs are grilled to perfection for a smoky char and tender bite. Ready in just 35 minutes, they’re an ideal option for summer barbecues or weeknight dinners. Serve these plant-based skewers with a tangy dipping sauce or alongside fluffy rice or salad for a satisfying, nutrient-packed meal!
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Recipe Information
Ingredients
- 16 ounces Tempeh
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 3 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Maple syrup
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 8 skewers Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Cut the tempeh into 1-inch cubes. Steam the tempeh for 10 minutes to soften it and remove any bitter flavor. Set aside to cool.
Dice the red bell pepper, yellow bell pepper, zucchini, and red onion into 1-inch pieces for easy threading onto the skewers.
In a medium bowl, whisk together the olive oil, soy sauce, lemon juice, maple syrup, minced garlic, ground cumin, smoked paprika, salt, and black pepper to create the marinade.
Place the steamed tempeh cubes into a shallow dish or resealable plastic bag and pour half of the marinade over it. Stir to coat evenly. Let it marinate for at least 20 minutes (or up to 1 hour for stronger flavor) in the refrigerator.
In a separate bowl, toss the diced vegetables with the remaining marinade to ensure even coating.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated tempeh and vegetables onto the skewers, alternating pieces to create a colorful arrangement.
Grill the skewers for 8 to 10 minutes, turning occasionally, until the tempeh is golden brown and the vegetables are tender and slightly charred.
Serve the tempeh shish kebabs immediately with your favorite dipping sauce or a side of rice or salad.
Nutrition Facts
Calories |
1580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.2 g | 123% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4856 mg | 211% | |
| Total Carbohydrate | 102.7 g | 37% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 37.9 g | ||
| Protein | 102.4 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 567 mg | 44% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 3375 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
