Nutrition Facts for Vegetarian eggs benedict

Vegetarian Eggs Benedict

Image of Vegetarian Eggs Benedict
Nutriscore Rating: 47/100

Elevate your brunch game with this decadent Vegetarian Eggs Benedict, a showstopper that’s bursting with flavor and elegance. Built on a foundation of perfectly toasted English muffins, this dish layers tender sautéed spinach, delicately poached eggs, and a rich, velvety hollandaise sauce made from scratch. The secret to its irresistible appeal lies in the buttery, lemon-kissed sauce, balanced with a hint of cayenne for subtle warmth. Poaching each egg to achieve that glorious runny yolk ensures a luxurious texture, while fresh chives add a vibrant finishing touch. Ready in just 35 minutes, this vegetarian twist on a brunch classic is perfect for impressing guests or indulging in a gourmet meal at home. Whether it’s a celebratory weekend breakfast or a midday feast, this recipe promises to deliver restaurant-quality results every time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces English muffins
  • 4 large Eggs
  • 2 cups Spinach
  • 1 cup Butter
  • 3 large Egg yolks
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Cayenne pepper
  • 1 tablespoon White vinegar
  • 1 tablespoon Olive oil
  • 2 tablespoons Chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Split the English muffins in half and toast them until golden brown. Set aside.

2

In a small saucepan, melt the butter over low heat. Keep it warm but not bubbling.

3

In a heatproof bowl, whisk together the egg yolks and lemon juice. Place the bowl over a pot of simmering water (double-boiler setup), making sure the bottom does not touch the water. Whisk constantly until the mixture thickens slightly.

4

Slowly drizzle in the melted butter while whisking continuously. Once the sauce is thick and creamy, remove from heat and season with salt and cayenne pepper. Keep the hollandaise warm.

5

In a non-stick pan, heat olive oil over medium heat. Add spinach and sauté until wilted. Season lightly with salt and set aside.

6

Fill a medium saucepan with water and bring it to a gentle simmer. Add the white vinegar. Crack each egg into a small bowl or ramekin.

7

Create a gentle whirlpool in the simmering water with a spoon, then slide one egg into the center of the whirlpool. Cook for 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and set on a paper towel to drain. Repeat for all eggs.

8

To assemble, place a toasted English muffin half on each plate. Top with a portion of sautéed spinach, a poached egg, and a generous drizzle of hollandaise sauce.

9

Garnish with chopped chives, if using, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2686
cal
42.8g
protein
92.2g
carbs
238.1g
fat

Nutrition Facts

1 serving (763.4g)
Calories
2686
% Daily Value*
Total Fat 238.1 g 305%
Saturated Fat 116.4 g 582%
Polyunsaturated Fat 7.1 g
Cholesterol 1824 mg 608%
Sodium 3419 mg 149%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 9.2 g 33%
Total Sugars 15.0 g
Protein 42.8 g 86%
Vitamin D 6.4 mcg 32%
Calcium 307 mg 24%
Iron 11.3 mg 63%
Potassium 719 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
6.4%%
79.9%%
Fat: 2142 cal (79.9%%)
Protein: 171 cal (6.4%%)
Carbs: 368 cal (13.7%%)