Nutrition Facts for Eggs benedict with asparagus and crab

Eggs Benedict with Asparagus and Crab

Image of Eggs Benedict with Asparagus and Crab
Nutriscore Rating: 57/100

Elevate brunch to gourmet heights with this luxurious Eggs Benedict with Asparagus and Crab recipe. This decadent twist on a classic pairs tender crab meat and perfectly poached eggs with sautéed asparagus, all atop golden-toasted English muffins. A silky, homemade hollandaise sauce infused with fresh lemon juice and a hint of cayenne pepper ties it all together, delivering a rich and tangy finish. Ideal for special occasions or a memorable weekend treat, this dish combines elegance and fresh ingredients for a restaurant-quality meal you can master at home. Garnish with fresh chives for a stunning presentation that tastes as amazing as it looks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces English muffins
  • 4 pieces Large eggs
  • 8 pieces Fresh asparagus spears
  • 1 cup Lump crab meat (cooked)
  • 1 cup Unsalted butter
  • 2 tablespoons Fresh lemon juice
  • 3 pieces Egg yolks
  • 1 pinch Cayenne pepper
  • 1 to taste Salt
  • 2 tablespoons White vinegar
  • 1 teaspoon Olive oil
  • 1 tablespoon Chopped fresh chives (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a medium pot of water to a gentle simmer and add white vinegar. This will be used to poach the eggs.

2

Trim the woody ends off the asparagus spears. Heat olive oil in a skillet over medium heat and sauté the asparagus until tender, about 3–4 minutes. Set aside and keep warm.

3

Split and toast the English muffins until golden brown. Set aside.

4

In a heatproof bowl, whisk the egg yolks and lemon juice together until light and frothy.

5

Place the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water. Gradually whisk in the melted butter in a slow stream until the mixture thickens to a creamy consistency.

6

Season the hollandaise sauce with cayenne pepper and salt to taste. Keep warm over low heat, stirring occasionally.

7

Crack each egg into a small bowl or ramekin. Gently slide the eggs, one at a time, into the simmering vinegar-water mixture to poach. Cook for 3–4 minutes or until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on paper towels.

8

To assemble, place a toasted English muffin half on each plate. Top with 2–3 asparagus spears, a generous spoonful of crab meat, and a poached egg.

9

Drizzle hollandaise sauce over the top of each stack, ensuring even coverage.

10

Garnish with chopped fresh chives if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2062
cal
88.4g
protein
98.0g
carbs
153.6g
fat

Nutrition Facts

1 serving (965.8g)
Calories
2062
% Daily Value*
Total Fat 153.6 g 197%
Saturated Fat 70.6 g 353%
Polyunsaturated Fat 1.3 g
Cholesterol 1670 mg 557%
Sodium 4273 mg 186%
Total Carbohydrate 98.0 g 36%
Dietary Fiber 10.3 g 37%
Total Sugars 14.5 g
Protein 88.4 g 177%
Vitamin D 5.4 mcg 27%
Calcium 440 mg 34%
Iron 14.7 mg 82%
Potassium 1279 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
16.6%%
65.0%%
Fat: 1382 cal (65.0%%)
Protein: 353 cal (16.6%%)
Carbs: 392 cal (18.4%%)