Nutrition Facts for Smoky poached eggs

Smoky Poached Eggs

Image of Smoky Poached Eggs
Nutriscore Rating: 56/100

Elevate your breakfast game with these luxurious Smoky Poached Eggs, a savory twist on a classic brunch favorite. Perfectly poached eggs are infused with a hint of liquid smoke, then nestled atop toasted English muffin halves and draped in a luscious smoky hollandaise sauce made with smoked paprika and fresh lemon juice. This recipe masterfully combines silky textures and bold smoky flavors, offering a gourmet experience right at home. Quick to prepare yet packed with depth, this dish is ideal for a weekend brunch or a special breakfast treat. Garnish with fresh parsley for a pop of color and freshness, and pair with your favorite coffee or mimosa for an unforgettable meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 Large eggs
  • 2 tablespoons White vinegar
  • 1 teaspoon Liquid smoke
  • 1 teaspoon Smoked paprika
  • 4 tablespoons Unsalted butter
  • 2 Egg yolks
  • 2 teaspoons Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 English muffins
  • 1 tablespoon Olive oil (optional, for toasting)
  • 1 tablespoon Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a medium-sized pot with water about 3 inches deep and bring it to a gentle simmer. Add the vinegar and liquid smoke to the water.

2

Crack each egg into a separate small bowl or ramekin to ensure no shells are included and to make transferring to the pot easier.

3

Using a spoon, create a gentle vortex in the simmering water by stirring in a circular motion.

4

Carefully slide one egg into the center of the vortex. Let it poach for 3-4 minutes until the whites are set but the yolk remains soft. Using a slotted spoon, carefully remove the poached egg and place it on a plate lined with paper towels. Repeat with the remaining eggs.

5

To make the smoky hollandaise sauce, melt the butter in a small saucepan over low heat. In a small heatproof bowl, whisk together the egg yolks, lemon juice, smoked paprika, salt, and pepper.

6

Place the bowl over a pot of simmering water (double-boiler method), making sure the bottom of the bowl doesn't touch the water. Slowly drizzle in the melted butter while continuously whisking until the sauce thickens. Remove from heat and set aside.

7

Slice the English muffins in half and lightly toast them. Optionally, brush them with olive oil before toasting for added flavor.

8

Place one poached egg on each toasted muffin half. Spoon the smoky hollandaise sauce generously over the eggs.

9

Garnish with chopped fresh parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1348
cal
36.2g
protein
93.6g
carbs
97.9g
fat

Nutrition Facts

1 serving (542.7g)
Calories
1348
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 40.2 g 201%
Polyunsaturated Fat 0.0 g
Cholesterol 1237 mg 412%
Sodium 2196 mg 96%
Total Carbohydrate 93.6 g 34%
Dietary Fiber 9.1 g 32%
Total Sugars 12.7 g
Protein 36.2 g 72%
Vitamin D 4.9 mcg 25%
Calcium 220 mg 17%
Iron 11.1 mg 62%
Potassium 421 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
10.3%%
62.9%%
Fat: 881 cal (62.9%%)
Protein: 144 cal (10.3%%)
Carbs: 374 cal (26.7%%)