Vegetarian Crispy Baked Carrot Fries
Get ready to elevate your snack game with these irresistible Vegetarian Crispy Baked Carrot Fries! Made with wholesome large carrots and a simple seasoning blend of paprika, garlic powder, onion powder, and a touch of cornstarch for that perfect crunch, these oven-baked delights offer all the satisfaction of traditional fries with a healthy twist. With just 15 minutes of prep and a quick bake time, you'll have golden, crispy carrot sticks that are perfect as a guilt-free snack or a vibrant side dish. Pair them with your favorite dip for a crowd-pleasing treat that’s packed with flavor and goodness! These gluten-free, plant-based fries are a must-try—ideal for busy weeknights or entertaining friends.
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Recipe Information
Ingredients
- 5 pieces large carrots
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the carrots and cut them into thin, even sticks, approximately 1/4-inch thick to ensure even baking.
In a large mixing bowl, toss the carrot sticks with the olive oil until they are well coated.
In a small bowl, mix together the cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
Sprinkle the cornstarch mixture over the oiled carrots and toss them together until the carrot sticks are evenly coated with the seasoning.
Arrange the carrot sticks in a single layer on the prepared baking sheet, making sure they are not overlapping to ensure crispiness.
Bake in the preheated oven for 12 minutes, then remove the baking sheet and flip the fries to the other side.
Return the baking sheet to the oven and bake for an additional 12-13 minutes, or until the carrot fries are crisp and golden brown.
Let the carrot fries cool on the baking sheet for 5 minutes to allow them to crisp up further.
Serve immediately as a snack or side with your favorite dip.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1435 mg | 62% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 17.3 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1234 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
