Nutrition Facts for Vegetarian creamy potato soup
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Vegetarian Creamy Potato Soup

Image of Vegetarian Creamy Potato Soup
Nutriscore Rating: 69/100

Indulge in the comforting warmth of Vegetarian Creamy Potato Soup—a velvety masterpiece perfect for cozy evenings. Crafted with hearty russet potatoes, aromatic garlic, and a medley of fresh vegetables, this recipe combines simplicity with crave-worthy flavor. The smooth, rich texture is achieved by blending tender potatoes with whole milk and a touch of heavy cream, all enhanced by the earthy notes of fresh thyme and a subtle hint of bay leaf. Ready in under an hour, this nourishing soup is topped with vibrant green onions and optional shredded cheddar cheese for a burst of flavor. Serve it as an inviting appetizer or a satisfying main dish. Whether you’re looking for vegetarian comfort food or a creamy soup to warm the soul, this recipe checks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 5 medium russet potatoes
  • 1 large onion
  • 2 medium carrots
  • 2 celery stalks
  • 3 garlic cloves
  • 2 tablespoons butter
  • 4 cups vegetable broth
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon fresh thyme
  • 1 bay leaf
  • 2 stalks green onions
  • 1 cup cheddar cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the potatoes into 1-inch cubes. Chop the onion, carrots, and celery finely. Mince the garlic cloves.

2

In a large pot or Dutch oven, melt the butter over medium heat. Add the onions, carrots, and celery, and sauté for about 5 minutes, or until the vegetables are softened.

3

Add the minced garlic and cook for another minute, stirring frequently to avoid burning.

4

Add the diced potatoes, vegetable broth, salt, black pepper, fresh thyme, and bay leaf to the pot. Bring the mixture to a boil.

5

Once boiling, reduce the heat to a simmer and cover the pot. Let it cook for about 20 minutes, or until the potatoes are tender when pierced with a fork.

6

Remove the bay leaf and discard it. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend, then return to the pot.

7

Stir in the milk and heavy cream into the blended soup and heat over low heat until warmed through.

8

Taste and adjust the seasoning with more salt and pepper if necessary.

9

Serve the soup hot, garnished with sliced green onions and optionally topped with shredded cheddar cheese.

Cooking Tip: Take your time with each step for the best results!
520
cal
15.1g
protein
51.5g
carbs
27.6g
fat

Nutrition Facts

1 serving (520.0g)
Calories
520
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 16.1 g 81%
Polyunsaturated Fat 0.5 g
Cholesterol 79 mg 26%
Sodium 1086 mg 47%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 5.7 g 20%
Total Sugars 10.4 g
Protein 15.1 g 30%
Vitamin D 1.3 mcg 7%
Calcium 296 mg 23%
Iron 2.1 mg 12%
Potassium 1329 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
11.6%%
48.5%%
Fat: 1495 cal (48.5%%)
Protein: 356 cal (11.6%%)
Carbs: 1230 cal (39.9%%)