Nutrition Facts for Awesome lobster chowder

Awesome Lobster Chowder

Image of Awesome Lobster Chowder
Nutriscore Rating: 69/100

Dive into a bowl of pure coastal comfort with this Awesome Lobster Chowder, a rich and creamy seafood delight that brings the taste of the ocean straight to your table. Brimming with tender, buttery chunks of lobster meat, hearty russet potatoes, and a medley of fresh vegetables, this chowder gets its depth of flavor from a combination of clam juice and lobster or seafood stock. Infused with aromatic herbs like thyme and a touch of paprika, it's finished with a velvety blend of heavy cream and milk for an indulgently smooth texture. Ideal for a special occasion or a cozy family dinner, this restaurant-worthy dish can be elevated with crispy bacon crumbles and served alongside crusty bread or oyster crackers. Ready in under an hour, this lobster chowder is sure to impress with every luxurious spoonful. Perfect for seafood lovers, it’s a must-make comfort food recipe!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 large lobster tails
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 2 chopped celery stalks
  • 2 medium, diced carrots
  • 3 minced garlic cloves
  • 2 large, peeled and diced russet potatoes
  • 3 tablespoons all-purpose flour
  • 2 cups clam juice
  • 2 cups lobster stock or seafood stock
  • 1 cup heavy cream
  • 1 cup whole milk
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons, chopped fresh parsley
  • 4 strips, crumbled (optional) cooked bacon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of water to boil. Add the lobster tails and cook for 6-8 minutes, until the shells turn bright red. Remove lobster tails, let cool, and then extract the meat. Chop the meat into bite-sized pieces and set aside. Reserve the shells for making lobster stock if desired.

2

In a large Dutch oven or soup pot, heat the butter and olive oil over medium heat. Add the onion, celery, and carrots. SautΓ© for 5-6 minutes, until the vegetables soften.

3

Add the minced garlic and cook for an additional minute until aromatic.

4

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 2-3 minutes to eliminate the raw flour taste.

5

Gradually pour in the clam juice and lobster stock, whisking constantly to ensure a lump-free mixture. Add the potatoes, bay leaf, and thyme sprigs.

6

Increase the heat to medium-high and bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, or until the potatoes are fork-tender.

7

Stir in the heavy cream and milk, followed by the chopped lobster meat. Season with salt, black pepper, and paprika. Let the chowder simmer for another 5-7 minutes, allowing the flavors to meld together.

8

Remove the bay leaf and thyme sprigs. Taste and adjust seasonings as needed.

9

Ladle the chowder into bowls and garnish with chopped parsley. If desired, sprinkle crumbled cooked bacon on top for added flavor and texture.

10

Serve immediately with crusty bread or oyster crackers on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
587
cal
106.8g
protein
20.0g
carbs
6.5g
fat

Nutrition Facts

1 serving (1486.8g)
Calories
587
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 382 mg 127%
Sodium 7915 mg 344%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 2.7 g 10%
Total Sugars 6.9 g
Protein 106.8 g 214%
Vitamin D 0.0 mcg 0%
Calcium 507 mg 39%
Iron 6.9 mg 38%
Potassium 1613 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
75.5%%
10.3%%
Fat: 58 cal (10.3%%)
Protein: 427 cal (75.5%%)
Carbs: 80 cal (14.1%%)