Nutrition Facts for Earthbound farm corn chowder

Earthbound Farm Corn Chowder

Image of Earthbound Farm Corn Chowder
Nutriscore Rating: 77/100

Creamy, comforting, and bursting with the sweetness of corn, Earthbound Farm Corn Chowder is the ultimate recipe for cozy dinners or casual get-togethers. This hearty soup combines fresh or frozen corn kernels with a medley of sautéed vegetables, including onions, carrots, and celery, simmered in a flavorful vegetable broth with fragrant thyme and bay leaf. Velvety russet potatoes add depth and texture, while a swirl of rich heavy cream ties everything together. The chowder gets its signature creamy-meets-chunky texture with a quick pulse of an immersion blender. Perfect for a satisfying vegetarian meal, this 45-minute recipe is a crowd-pleaser that can be garnished with fresh parsley for a pop of color and flavor. Whether served alone or alongside crusty bread, every spoonful is pure comfort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 celery stalks, diced
  • 2 medium carrots, peeled and diced
  • 2 garlic cloves, minced
  • 2 large russet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 4 cups fresh or frozen corn kernels
  • 1 bay leaf
  • 2 fresh thyme sprigs
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the butter and olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, celery, and carrots. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the diced potatoes, vegetable broth, corn, bay leaf, and thyme sprigs. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 15-20 minutes, or until the potatoes are tender.

6

Remove the bay leaf and thyme sprigs from the pot and discard.

7

Using an immersion blender, partially blend the chowder by pulsing a few times to thicken the soup while keeping some texture. Alternatively, transfer about 2 cups of the soup to a blender, blend until smooth, and return it to the pot.

8

Stir in the heavy cream, salt, and black pepper. Simmer for another 5 minutes to heat through.

9

Taste and adjust seasoning as needed.

10

Ladle the corn chowder into bowls, garnish with fresh parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2779
cal
60.0g
protein
350.6g
carbs
137.1g
fat

Nutrition Facts

1 serving (3124.7g)
Calories
2779
% Daily Value*
Total Fat 137.1 g 176%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 4.2 g
Cholesterol 302 mg 101%
Sodium 5101 mg 222%
Total Carbohydrate 350.6 g 127%
Dietary Fiber 52.3 g 187%
Total Sugars 83.4 g
Protein 60.0 g 120%
Vitamin D 0.0 mcg 0%
Calcium 486 mg 37%
Iron 16.4 mg 91%
Potassium 7682 mg 163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
8.3%%
42.9%%
Fat: 1233 cal (42.9%%)
Protein: 240 cal (8.3%%)
Carbs: 1402 cal (48.8%%)