Nutrition Facts for Vegetarian coronation chicken

Vegetarian Coronation Chicken

Image of Vegetarian Coronation Chicken
Nutriscore Rating: 69/100

Elegant, flavorful, and fully vegetarian, this Vegetarian Coronation Chickpea recipe is a delightful twist on the classic Coronation Chicken. Perfect for picnics, lunch spreads, or light dinners, this dish combines tender chickpeas with a creamy, tangy sauce made from Greek yogurt, mayonnaise, mango chutney, and a fragrant blend of curry powder and turmeric for a rich depth of flavor. Toasted almonds add a satisfying crunch, while fresh coriander brightens each bite. Ready in just 15 minutes, this easy and nutritious recipe is perfectly versatileβ€”serve it over greens, between crusty bread, or as a vibrant side dish. Vegetarian-friendly and filled with bold spices, this dish reigns supreme in taste! Keywords: Vegetarian Coronation Chickpea, easy chickpea recipe, curry chickpea salad, vegetarian picnic dishes, quick vegetarian lunch.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams canned chickpeas
  • 150 grams plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons mango chutney
  • 1 teaspoon curry powder
  • 0.5 teaspoon ground turmeric
  • 1 tablespoon lemon juice
  • 30 grams sliced almonds
  • 1 tablespoon condensed milk
  • 2 tablespoons fresh coriander
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain and rinse the canned chickpeas thoroughly under cold water and set aside.

2

In a large mixing bowl, combine the Greek yogurt, mayonnaise, mango chutney, curry powder, turmeric, lemon juice, condensed milk, salt, and pepper. Whisk until smooth and evenly mixed.

3

Gently fold in the chickpeas until they are well coated with the dressing.

4

Toast the sliced almonds in a dry skillet over medium heat for about 3-4 minutes, stirring frequently, until golden brown and fragrant. Let them cool slightly.

5

Add the toasted almonds to the chickpea mixture, reserving a few for garnish.

6

Chop the fresh coriander and add it to the mixture, stirring to combine. Save a little coriander for garnishing as well.

7

Taste and adjust seasoning if necessary. You may add more lemon juice, salt, or pepper according to your taste preference.

8

Serve the Vegetarian Coronation Chickpea on a bed of greens, as a sandwich filling, or as a side dish. Garnish with the reserved almonds and coriander before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
995
cal
39.4g
protein
107.0g
carbs
47.5g
fat

Nutrition Facts

1 serving (683.6g)
Calories
995
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.2 g
Cholesterol 52 mg 17%
Sodium 3488 mg 152%
Total Carbohydrate 107.0 g 39%
Dietary Fiber 19.5 g 70%
Total Sugars 42.1 g
Protein 39.4 g 79%
Vitamin D 0.0 mcg 0%
Calcium 467 mg 36%
Iron 7.6 mg 42%
Potassium 1247 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
15.6%%
42.2%%
Fat: 427 cal (42.2%%)
Protein: 157 cal (15.6%%)
Carbs: 428 cal (42.2%%)