Vegetarian Cobb Salad Wrap
Transform your favorite salad into a handheld masterpiece with this Vegetarian Cobb Salad Wrap recipe! Packed with crisp romaine lettuce, creamy avocado, tangy cherry tomatoes, and hearty chickpeas, this wrap delivers all the classic Cobb salad flavors in a convenient, portable format. The addition of crumbled blue cheese and hard-boiled eggs adds richness, while a drizzle of ranch dressing ties everything together beautifully. Wrapped tightly in large flour tortillas, each bite bursts with wholesome freshness, making it a perfect choice for quick lunches, picnics, or on-the-go meals. Ready in just 20 minutes, these colorful wraps are as easy to make as they are satisfying to eat. Keywords: vegetarian Cobb salad, healthy wrap recipes, easy vegetarian lunches.
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Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 2 cups romaine lettuce, chopped
- 4 pieces hard-boiled eggs, sliced
- 1 cup cherry tomatoes, halved
- 1 large avocado, diced
- 1 cup cucumber, sliced
- 0.25 cup red onion, thinly sliced
- 0.5 cup crumbled blue cheese
- 1 cup pre-cooked chickpeas
- 0.5 cup ranch dressing
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
Begin by preparing all the vegetables. Chop the romaine lettuce and place it into a large bowl.
Add the halved cherry tomatoes, diced avocado, sliced cucumber, and thinly sliced red onion to the bowl with the romaine lettuce.
Slice the hard-boiled eggs and set aside.
In a separate small bowl, mix pre-cooked chickpeas with salt and ground black pepper.
Lay one tortilla flat on a clean surface. Spread a generous tablespoon of ranch dressing over the tortilla.
Layer on one-fourth of the chopped romaine and vegetable mixture.
Top with sliced hard-boiled egg, a sprinkle of crumbled blue cheese, and one-fourth of the seasoned chickpeas.
Fold the sides of the tortilla inward and then roll it tightly from bottom to top to form a wrap.
Repeat the layering and rolling process for the remaining three tortillas.
Cut each wrap in half diagonally and serve immediately. Optionally, secure with a toothpick.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 207 mg | 69% | |
| Sodium | 1353 mg | 59% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 10.3 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 256 mg | 20% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
