Nutrition Facts for California club salad
Blog Research API Download App

California Club Salad

Image of California Club Salad
Nutriscore Rating: 68/100

Crisp, colorful, and loaded with bold flavors, the California Club Salad is a fresh take on a classic club sandwich in salad form. This hearty, protein-packed dish features a base of vibrant romaine lettuce topped with juicy cherry tomatoes, tender diced chicken breast, creamy avocado, smoky crumbled bacon, and perfectly boiled eggs. Finished with shredded cheddar or Monterey Jack cheese, a touch of red onion for zing, and a drizzle of ranch dressing, this salad is a harmonious blend of textures and tastes. Ready in just 30 minutes, it’s ideal as a filling lunch, a light dinner, or a standout side for your next gathering. Elevate your salad game with this irresistible, flavor-filled recipe that’s both satisfying and easy to make! Keywords: California Club Salad, avocado salad, protein-packed salad, easy salad recipes, healthy lunch ideas.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 2 cups Cooked chicken breast, diced or shredded
  • 1 large Avocado, diced
  • 6 slices Bacon, cooked and crumbled
  • 2 large Hard-boiled eggs, chopped
  • 0.5 cup Shredded cheddar or Monterey Jack cheese
  • 0.25 cup Red onion, thinly sliced
  • 0.75 cup Ranch dressing (store-bought or homemade)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and thoroughly dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the salad bowl.

3

Add the cooked, diced or shredded chicken breast to the bowl.

4

Dice the avocado into small chunks and gently toss it into the salad.

5

Sprinkle the crumbled bacon, chopped hard-boiled eggs, shredded cheese, and thinly sliced red onion over the salad ingredients.

6

Season the entire salad with salt and black pepper to taste.

7

Drizzle the ranch dressing evenly over the top of the salad.

8

Toss the salad gently but thoroughly to ensure the ingredients are evenly distributed and coated with dressing.

9

Serve immediately as a main dish or side dish and enjoy your delicious California Club Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
677
cal
51.7g
protein
13.1g
carbs
47.0g
fat

Nutrition Facts

1 serving (385.6g)
Calories
677
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 243 mg 81%
Sodium 1345 mg 58%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 5.0 g 18%
Total Sugars 5.0 g
Protein 51.7 g 103%
Vitamin D 0.9 mcg 5%
Calcium 178 mg 14%
Iron 2.7 mg 15%
Potassium 922 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
30.2%%
62.0%%
Fat: 1690 cal (62.0%%)
Protein: 824 cal (30.2%%)
Carbs: 211 cal (7.7%%)