Nutrition Facts for Vegetarian classic italian ciabatta sandwich

Vegetarian Classic Italian Ciabatta Sandwich

Image of Vegetarian Classic Italian Ciabatta Sandwich
Nutriscore Rating: 66/100

Savor the vibrant flavors of Italy with this Vegetarian Classic Italian Ciabatta Sandwich, a delicious twist on an iconic meal. Featuring a crusty ciabatta loaf filled with layers of creamy fresh mozzarella, juicy ripe tomatoes, roasted red peppers, and briny black olives, this vegetarian masterpiece is elevated with fragrant basil leaves, a slather of pesto sauce, and a drizzle of balsamic glaze for a perfect balance of tangy and savory notes. Ready in just 15 minutes with no cooking required, this quick and easy recipe is ideal for a picnic, lunchbox, or any time you crave wholesome Mediterranean goodness. Packed with fresh, colorful ingredients and dressed with extra virgin olive oil, this sandwich promises a satisfying bite filled with rich Italian flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 loaf ciabatta bread
  • 8 ounces fresh mozzarella cheese
  • 2 large ripe tomatoes
  • 1 cup fresh basil leaves
  • 1 cup roasted red peppers
  • 0.5 cup black olives
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup pesto sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the ciabatta loaf horizontally in half and lightly drizzle the cut sides with 1 tablespoon of olive oil. Set the halves aside.

2

Slice the fresh mozzarella cheese into 1/4-inch thick pieces and the ripe tomatoes into equally thick slices. Set them aside.

3

Arrange a layer of mozzarella slices on the bottom half of the ciabatta. Follow with an even layer of tomato slices.

4

Sprinkle the chopped black olives and roasted red peppers evenly over the tomatoes.

5

Add the fresh basil leaves on top, saving a few for garnish if desired.

6

Drizzle the remaining tablespoon of olive oil over the vegetables, followed by the balsamic glaze for a sweet-tangy kick.

7

Season with salt and black pepper to taste.

8

Spread the pesto sauce generously on the inside part of the top half of the ciabatta loaf.

9

Cover the sandwich with the top half of the bread, pressing down lightly to contain the fillings.

10

Cut the sandwich into four equal portions and serve immediately, or wrap tightly in parchment paper for lunch on the go.

Cooking Tip: Take your time with each step for the best results!
3364
cal
119.1g
protein
334.6g
carbs
178.2g
fat

Nutrition Facts

1 serving (1603.9g)
Calories
3364
% Daily Value*
Total Fat 178.2 g 228%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 13.4 g
Cholesterol 199 mg 66%
Sodium 7198 mg 313%
Total Carbohydrate 334.6 g 122%
Dietary Fiber 26.9 g 96%
Total Sugars 37.7 g
Protein 119.1 g 238%
Vitamin D 0.1 mcg 1%
Calcium 1599 mg 123%
Iron 29.3 mg 163%
Potassium 1821 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
13.9%%
46.9%%
Fat: 1603 cal (46.9%%)
Protein: 476 cal (13.9%%)
Carbs: 1338 cal (39.2%%)