Nutrition Facts for Taste of summer sandwiches
Blog Research API Download App

Taste of Summer Sandwiches

Image of Taste of Summer Sandwiches
Nutriscore Rating: 68/100

Capture the essence of warm, sunny days with these vibrant and flavor-packed Taste of Summer Sandwiches. Featuring layers of garden-fresh ingredients like juicy ripe tomatoes, crisp cucumber, creamy avocado, and fragrant basil, this no-cook recipe is the ultimate ode to seasonal simplicity. A spread of rich pesto and a drizzle of balsamic glaze elevate every bite, while fresh mozzarella and peppery arugula add a satisfying balance of texture and taste. Perfectly nestled between slices of chewy ciabatta bread, these sandwiches come together in just 20 minutes, making them an ideal choice for a quick lunch, a picnic outing, or a light yet indulgent dinner. Fresh, colorful, and bursting with Mediterranean-inspired flavors, these sandwiches are a true celebration of summer's bounty.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 loaf Ciabatta bread
  • 2 medium Ripe tomato
  • 1 medium Cucumber
  • 1 large Avocado
  • 8 ounces Fresh mozzarella cheese
  • 1 cup Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic glaze
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Pesto
  • 2 cups Arugula
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the ciabatta loaf horizontally to create a top and bottom half. Cut into four equal sandwich-sized portions.

2

Spread an even layer of pesto over the cut sides of both halves of each sandwich portion.

3

Wash and thinly slice the tomatoes and cucumber. Set them aside.

4

Peel and slice the avocado into thin slices. Sprinkle with a pinch of salt and pepper to enhance the flavor.

5

Slice the fresh mozzarella into 1/4-inch rounds.

6

Layer the sandwich: Start with a handful of arugula on the bottom half of each piece of ciabatta. Top with slices of tomato, cucumber, avocado, and mozzarella.

7

Lightly drizzle olive oil and balsamic glaze over the toppings, then sprinkle with the remaining salt and pepper.

8

Add a few fresh basil leaves to each sandwich for extra herbaceous flavor.

9

Place the top half of the ciabatta loaf over the fillings. Gently press down to secure.

10

Serve immediately or wrap tightly for a picnic or on-the-go meal. For best results, enjoy within a few hours of preparation to prevent the bread from becoming soggy.

Cooking Tip: Take your time with each step for the best results!
730
cal
24.9g
protein
71.9g
carbs
39.8g
fat

Nutrition Facts

1 serving (401.6g)
Calories
730
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 1341 mg 58%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 7.6 g 27%
Total Sugars 8.4 g
Protein 24.9 g 50%
Vitamin D 0.0 mcg 0%
Calcium 422 mg 32%
Iron 4.4 mg 25%
Potassium 761 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
13.3%%
48.1%%
Fat: 1432 cal (48.1%%)
Protein: 395 cal (13.3%%)
Carbs: 1152 cal (38.7%%)