Nutrition Facts for Taste of summer sandwiches

Taste of Summer Sandwiches

Image of Taste of Summer Sandwiches
Nutriscore Rating: 68/100

Capture the essence of warm, sunny days with these vibrant and flavor-packed Taste of Summer Sandwiches. Featuring layers of garden-fresh ingredients like juicy ripe tomatoes, crisp cucumber, creamy avocado, and fragrant basil, this no-cook recipe is the ultimate ode to seasonal simplicity. A spread of rich pesto and a drizzle of balsamic glaze elevate every bite, while fresh mozzarella and peppery arugula add a satisfying balance of texture and taste. Perfectly nestled between slices of chewy ciabatta bread, these sandwiches come together in just 20 minutes, making them an ideal choice for a quick lunch, a picnic outing, or a light yet indulgent dinner. Fresh, colorful, and bursting with Mediterranean-inspired flavors, these sandwiches are a true celebration of summer's bounty.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 loaf Ciabatta bread
  • 2 medium Ripe tomato
  • 1 medium Cucumber
  • 1 large Avocado
  • 8 ounces Fresh mozzarella cheese
  • 1 cup Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic glaze
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Pesto
  • 2 cups Arugula
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the ciabatta loaf horizontally to create a top and bottom half. Cut into four equal sandwich-sized portions.

2

Spread an even layer of pesto over the cut sides of both halves of each sandwich portion.

3

Wash and thinly slice the tomatoes and cucumber. Set them aside.

4

Peel and slice the avocado into thin slices. Sprinkle with a pinch of salt and pepper to enhance the flavor.

5

Slice the fresh mozzarella into 1/4-inch rounds.

6

Layer the sandwich: Start with a handful of arugula on the bottom half of each piece of ciabatta. Top with slices of tomato, cucumber, avocado, and mozzarella.

7

Lightly drizzle olive oil and balsamic glaze over the toppings, then sprinkle with the remaining salt and pepper.

8

Add a few fresh basil leaves to each sandwich for extra herbaceous flavor.

9

Place the top half of the ciabatta loaf over the fillings. Gently press down to secure.

10

Serve immediately or wrap tightly for a picnic or on-the-go meal. For best results, enjoy within a few hours of preparation to prevent the bread from becoming soggy.

Cooking Tip: Take your time with each step for the best results!
3478
cal
125.0g
protein
347.8g
carbs
188.3g
fat

Nutrition Facts

1 serving (1615.1g)
Calories
3478
% Daily Value*
Total Fat 188.3 g 241%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 3.7 g
Cholesterol 208 mg 69%
Sodium 7273 mg 316%
Total Carbohydrate 347.8 g 126%
Dietary Fiber 38.0 g 136%
Total Sugars 40.2 g
Protein 125.0 g 250%
Vitamin D 0.0 mcg 0%
Calcium 1687 mg 130%
Iron 26.2 mg 146%
Potassium 2636 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
13.9%%
47.3%%
Fat: 1694 cal (47.3%%)
Protein: 500 cal (13.9%%)
Carbs: 1391 cal (38.8%%)