Vegetarian Classic English Muffin Sandwich
Elevate your breakfast game with this irresistible Vegetarian Classic English Muffin Sandwich, a hearty twist on a timeless favorite! Featuring a perfectly toasted English muffin, a creamy layer of fresh avocado, and a flavorful medley of spinach and juicy tomato slices, this balanced creation is a feast for the senses. A golden over-easy egg crowned with melted cheddar cheese adds indulgence, while a touch of butter and seasoning ties everything together. Ready in just 20 minutes, this one-serving recipe is ideal for mornings on the go or a relaxed brunch. Packed with vibrant ingredients and satisfying textures, it’s the ultimate vegetarian breakfast sandwich to kick-start your day!
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Recipe Information
Ingredients
- 1 piece English muffin
- 1 large Egg
- 1 slice Cheddar cheese
- 0.5 piece Avocado
- 1 slice Tomato
- 1 handful Spinach leaves
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Split the English muffin in half and toast both halves until golden brown.
In a non-stick skillet over medium heat, melt the butter.
Crack the egg into the skillet and season with salt and pepper. Cook until the white is set, about 2-3 minutes.
Flip the egg gently and cook for an additional minute for an over-easy egg. Remove from the heat.
While the egg is cooking, slice the avocado half and tomato.
Place the spinach leaves on the bottom half of the toasted English muffin.
Layer the avocado slices over the spinach.
Add the cooked egg on top of the avocado.
Place the slice of cheddar cheese on top of the egg, allowing the heat from the egg to slightly melt the cheese.
Add the tomato slice and top with the other half of the toasted English muffin.
Press down gently and slice the sandwich in half, if desired, before serving.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 8.0 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 260 mg | 20% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
