Vegetarian Chicken Shashlik
Elevate your vegetarian barbecue game with this vibrant and flavor-packed Vegetarian Chicken Shashlik! This meat-free twist on the classic chicken shashlik pairs succulent vegetarian chicken pieces with a medley of colorful bell peppers, sweet cherry tomatoes, and onions, all marinated in a bold, spiced yogurt sauce featuring garlic, ginger, and soy sauce for a perfect balance of tangy, savory, and smoky flavors. Quick to prepare and even easier to cook on either the grill or in the oven, this recipe is a versatile choice for weeknight dinners or gatherings. Serve these tantalizing skewers with a side of lemon wedges and fresh coriander for a delightful meal that’s high on protein and packed with vibrant textures and aromas. Perfect for vegetarians, vegans (with dairy-free yogurt), and anyone seeking a fun, healthy spin on shashlik!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 300 grams Vegetarian chicken pieces
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Onion
- 12 pieces Cherry tomatoes
- 2 cloves Garlic cloves
- 2 teaspoons Ginger paste
- 150 grams Yogurt
- 2 tablespoons Vegetable oil
- 1 tablespoon Lemon juice
- 1 tablespoon Soy sauce
- 1 teaspoon Red chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 pieces Wooden skewers or metal skewers
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes if using wooden ones, to prevent burning.
Cut the vegetarian chicken pieces into 1-inch cubes.
Dice the red bell pepper, green bell pepper, and onion into 1-inch squares.
Mince the garlic cloves finely.
In a large mixing bowl, combine the ginger paste, minced garlic, yogurt, vegetable oil, lemon juice, soy sauce, red chili powder, cumin powder, coriander powder, salt, and black pepper. Mix well to form a marinade.
Add the vegetarian chicken cubes into the marinade. Let it sit for at least 20 minutes to absorb the flavors or optionally refrigerate for up to 2 hours for a more intense flavor.
Preheat the grill or oven to 200°C (390°F).
Once marinated, thread the vegetarian chicken pieces, diced vegetables, and cherry tomatoes onto the skewers alternately.
Place the skewers on a grill pan or baking sheet lined with aluminum foil.
Grill or bake the skewers for about 20 minutes, turning occasionally, until the vegetables are tender and the vegetarian chicken has grill marks.
Remove from the heat and let it cool for a few minutes.
Serve the vegetarian chicken shashlik warm, garnished with extra lemon wedges and a sprinkle of fresh coriander, if desired.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 954 mg | 41% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 7.8 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
