Nutrition Facts for African style shish kebab

African Style Shish Kebab

Image of African Style Shish Kebab
Nutriscore Rating: 75/100

Savor the bold flavors of this African Style Shish Kebab, a vibrant, spice-infused dish perfect for grilling season. Featuring tender cubes of marinated lamb or beef, paired with juicy cherry tomatoes, red onions, and colorful bell peppers, these skewers are a feast for both the eyes and the palate. The marinade, a fragrant blend of garlic, fresh ginger, cumin, coriander, paprika, and a hint of cayenne pepper (optional for added heat), ensures each bite is bursting with rich, savory goodness. Grilled to perfection, these kebabs boast a smoky char and are served piping hot, making them an irresistible centerpiece for any gathering. Perfectly paired with fluffy rice, soft flatbread, or a crisp salad, this dish is as versatile as it is delicious. Ready in just under an hour (plus marinating time), these kebabs are a must-try for anyone seeking a taste of African-inspired cuisine with a simple, healthy twist!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams boneless lamb or beef
  • 2 medium red bell peppers
  • 2 medium green bell peppers
  • 2 medium red onions
  • 200 grams cherry tomatoes
  • 3 large garlic cloves
  • 1 inch fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground coriander
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 12 pieces skewers (wooden or metal)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the lamb or beef into bite-sized cubes (about 1.5 inches).

2

Peel and finely mince the garlic and ginger.

3

In a mixing bowl, combine minced garlic, ginger, ground cumin, paprika, coriander, cayenne pepper (if using), salt, black pepper, olive oil, and lemon juice. Mix well to create the marinade.

4

Add the meat cubes to the marinade, making sure each piece is well coated. Cover the bowl and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

5

While the meat marinates, soak wooden skewers in water for at least 30 minutes to prevent burning (if using metal skewers, skip this step).

6

Wash and cut the red and green bell peppers and red onions into chunks, roughly the same size as the meat cubes.

7

Thread the marinated meat, bell peppers, red onions, and cherry tomatoes alternately onto the skewers. Leave some space between each piece to ensure even cooking.

8

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

9

Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally to char each side evenly. Ensure the meat is cooked through to your desired doneness.

10

Remove the skewers from the grill and let them rest for a few minutes before serving.

11

Serve the kebabs hot with a side of flatbread, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1770
cal
138.3g
protein
64.7g
carbs
108.9g
fat

Nutrition Facts

1 serving (1491.7g)
Calories
1770
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 46.5 g 233%
Polyunsaturated Fat 0.0 g
Cholesterol 485 mg 162%
Sodium 2763 mg 120%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 16.4 g 59%
Total Sugars 31.8 g
Protein 138.3 g 277%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 16.1 mg 89%
Potassium 3266 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
30.9%%
54.7%%
Fat: 980 cal (54.7%%)
Protein: 553 cal (30.9%%)
Carbs: 258 cal (14.4%%)