Nutrition Facts for Vegetarian chicken sandwich spread

Vegetarian Chicken Sandwich Spread

Image of Vegetarian Chicken Sandwich Spread
Nutriscore Rating: 64/100

Elevate your sandwich game with this creamy, flavorful Vegetarian Chicken Sandwich Spread, a delightful and protein-packed alternative that's perfect for plant-based diets! Made with a shredded plant-based chicken substitute, this quick and easy recipe combines the rich, tangy creaminess of mayonnaise and cream cheese (vegan options included!) with the zesty crunch of celery, red onion, and sweet pickle relish. A hint of Dijon mustard, garlic powder, and paprika adds depth, while a quick chill in the fridge ensures every bite bursts with savory goodness. Ready in just 15 minutes and perfect for sandwiches, wraps, or even as a dip, this spread is ideal for lunchtime meals, picnics, or meal prepping. Try it for a satisfying twist on a classic chicken salad sandwichβ€”no meat required!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Plant-based chicken substitute
  • 0.5 cup Mayonnaise (or vegan mayo)
  • 2 tablespoons Cream cheese (or vegan cream cheese)
  • 0.25 cup Celery, finely chopped
  • 2 tablespoons Red onion, finely chopped
  • 1 tablespoon Sweet pickle relish
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a food processor, add the plant-based chicken substitute and pulse a few times until it is shredded into small, bite-sized pieces. Alternatively, you can shred it manually with a fork.

2

Transfer the shredded plant-based chicken into a medium-sized mixing bowl.

3

Add the mayonnaise, cream cheese, finely chopped celery, red onion, and sweet pickle relish to the bowl.

4

Stir in the Dijon mustard, garlic powder, paprika, salt, and black pepper. Mix thoroughly until all ingredients are well combined and the mixture has a creamy consistency.

5

Taste and adjust the seasoning if needed by adding a pinch more salt or pepper.

6

Cover the bowl with plastic wrap or transfer the spread to an airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

7

Spread generously on bread slices, buns, or wraps. Add optional toppings like lettuce, tomato slices, or cucumber if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1243
cal
39.1g
protein
21.5g
carbs
106.3g
fat

Nutrition Facts

1 serving (465.2g)
Calories
1243
% Daily Value*
Total Fat 106.3 g 136%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 2611 mg 114%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 8.5 g 30%
Total Sugars 8.8 g
Protein 39.1 g 78%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 5.2 mg 29%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
13.0%%
79.8%%
Fat: 956 cal (79.8%%)
Protein: 156 cal (13.0%%)
Carbs: 86 cal (7.2%%)