Tuna Salad a Mock One
Discover the perfect plant-based twist on a classic favorite with this "Tuna Salad a Mock One." This vegan take on tuna salad swaps fish for protein-packed canned chickpeas, mashed to a satisfying, chunky texture. A creamy blend of vegan mayonnaise, Dijon mustard, and tangy pickle relish creates the perfect dressing, while finely diced celery, red onion, and a touch of crumbled nori deliver the crunch and savory, ocean-inspired flavor you love. Finished with fresh lemon juice and a hint of paprika, this easy, no-cook recipe is ready in just 15 minutes and makes a versatile, flavorful filling for sandwiches, a topping for salads, or a dip to pair with crackers or veggies. Perfect for those seeking a vegan, high-protein meal with all the satisfaction of a deli-style tuna salad.
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons vegan mayonnaise
- 1 teaspoon dijon mustard
- 2 stalks celery, finely diced
- 0.25 cup red onion, finely chopped
- 1 tablespoon pickle relish
- 1 tablespoon lemon juice, freshly squeezed
- 0.5 sheet nori sheet, crumbled or cut into small pieces
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika (optional, for garnish)
Instructions
In a medium-sized mixing bowl, add the drained and rinsed chickpeas.
Using a fork or potato masher, gently mash the chickpeas until they are mostly broken down but still have some texture. Avoid over-mashing to maintain a slightly chunky consistency.
Add the vegan mayonnaise, dijon mustard, celery, red onion, pickle relish, lemon juice, and crumbled nori sheet to the bowl.
Stir the ingredients together until well combined and evenly coated in the dressing.
Season the mixture with salt and black pepper. Taste and adjust seasoning as needed.
If desired, sprinkle a small pinch of paprika over the top for garnish.
Serve immediately or cover and refrigerate for 30 minutes to allow the flavors to meld together.
Enjoy as a filling for sandwiches, a topping for salads, or a dip with crackers or veggie sticks.
Nutrition Facts
Calories |
872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2432 mg | 106% | |
| Total Carbohydrate | 138.0 g | 50% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 31.6 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1586 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
