Nutrition Facts for Vegetarian baked oysters with garlic parmesan butter

Vegetarian Baked Oysters with Garlic Parmesan Butter

Image of Vegetarian Baked Oysters with Garlic Parmesan Butter
Nutriscore Rating: 56/100

Indulge in the rich, savory flavors of *Vegetarian Baked Oysters with Garlic Parmesan Butter,* a creative seafood-free twist on a classic favorite. Using tender oyster mushroom caps as the perfect stand-in for traditional oysters, this recipe boasts a decadent garlic Parmesan butter base, crowned with a crispy, golden panko breadcrumb topping infused with fresh parsley, lemon zest, and a hint of seasoning. Ready in just 35 minutes, this vegetarian delight is baked to perfection, delivering a delectable combination of textures and flavors in every bite. Perfect as an appetizer or elegant party dish, these baked "oysters" shine with a squeeze of fresh lemon for a bright finish. Impress your guests or elevate your weeknight dining with this easy-to-prepare, vegetarian-friendly dish that’s as satisfying as it is unique! Keywords: vegetarian baked oysters, garlic Parmesan butter, crispy breadcrumb topping, oyster mushrooms, easy vegetarian appetizer.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 large caps oyster mushrooms
  • 4 tablespoons unsalted butter
  • 4 cloves garlic
  • 0.5 cup Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon fresh parsley
  • 1 teaspoon lemon zest
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 as needed lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

Wipe clean the oyster mushrooms with a damp paper towel. Trim the stems slightly, but leave enough for a solid base. Place them on the baking sheet, gill side up.

3

In a small saucepan over low heat, melt the butter. Mince the garlic cloves and add them to the butter, cooking gently for about 2 minutes until aromatic. Avoid browning the garlic.

4

Remove the saucepan from heat and stir in the grated Parmesan cheese, ensuring it melts and combines well with the butter.

5

In a small mixing bowl, combine the panko breadcrumbs with finely chopped fresh parsley, lemon zest, sea salt, and black pepper.

6

Spoon the garlic Parmesan butter evenly over each mushroom cap, filling the gill side.

7

Sprinkle the breadcrumb mixture generously over the mushrooms, ensuring even coverage.

8

Bake in the preheated oven for 12-15 minutes, or until the mushrooms are tender and the breadcrumb topping is golden and crisp.

9

Remove from the oven and let cool slightly. Serve with lemon wedges on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
806
cal
29.0g
protein
41.2g
carbs
64.3g
fat

Nutrition Facts

1 serving (399.9g)
Calories
806
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 0.0 g
Cholesterol 168 mg 56%
Sodium 1709 mg 74%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 7.5 g 27%
Total Sugars 6.9 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 511 mg 39%
Iron 3.2 mg 18%
Potassium 1120 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
13.5%%
67.3%%
Fat: 578 cal (67.3%%)
Protein: 116 cal (13.5%%)
Carbs: 164 cal (19.2%%)