Nutrition Facts for Salmon roulade with spinach

Salmon Roulade with Spinach

Image of Salmon Roulade with Spinach
Nutriscore Rating: 57/100

Elevate your dinner table with this elegant and flavorful Salmon Roulade with Spinach! Featuring tender, buttery salmon fillets rolled around a creamy spinach and dill filling, this dish is as impressive as it is delicious. A golden panko breadcrumb topping adds the perfect hint of crunch, while notes of garlic, shallots, and fresh lemon zest brighten every bite. This recipe combines restaurant-quality presentation with easy-to-follow steps, making it accessible for both seasoned cooks and beginners. Ready in under an hour, it's the perfect centerpiece for a special occasion or a gourmet weeknight meal. Serve with lemon wedges for a zestful finishing touch!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
25 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (skinless, boneless, approximately 6 ounces each) Salmon fillet
  • 4 cups (lightly packed) Fresh spinach
  • 4 ounces (softened) Cream cheese
  • 2 cloves (minced) Garlic
  • 1 large (finely diced) Shallot
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 1 teaspoon (divided) Salt
  • 0.5 teaspoons (divided) Black pepper
  • 0.25 cup Panko breadcrumbs
  • 2 tablespoons (melted) Unsalted butter
  • 2 tablespoons (chopped) Fresh dill
  • 4 for serving Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set it aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and diced shallot, and sauté until fragrant and softened, about 2 minutes.

3

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat, let it cool slightly, and then squeeze out any excess liquid with a paper towel.

4

In a medium bowl, mix the cooked spinach with cream cheese, lemon zest, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and the chopped fresh dill until evenly combined. Set the filling aside.

5

Place the salmon fillets on a clean work surface. Use a sharp knife to butterfly each fillet, being careful not to cut all the way through. Open each fillet like a book and gently flatten it using your hands or a meat mallet.

6

Spread an even layer of the spinach-cream cheese mixture onto the flesh side of each salmon fillet. Roll each fillet tightly into a roulade, starting from one end. Place the seam side down on the prepared baking sheet.

7

In a small bowl, mix the panko breadcrumbs with the melted butter, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Sprinkle the breadcrumb mixture evenly over the top of each salmon roulade.

8

Bake the salmon roulades in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the breadcrumbs are golden brown.

9

Remove the roulades from the oven and let them rest for 5 minutes before serving.

10

Serve the salmon roulades warm, garnished with lemon wedges on the side for an extra pop of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
2809
cal
184.7g
protein
26.0g
carbs
216.3g
fat

Nutrition Facts

1 serving (1080.5g)
Calories
2809
% Daily Value*
Total Fat 216.3 g 277%
Saturated Fat 70.5 g 352%
Polyunsaturated Fat 39.9 g
Cholesterol 646 mg 215%
Sodium 4822 mg 210%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 6.2 g 22%
Total Sugars 9.9 g
Protein 184.7 g 369%
Vitamin D 93.2 mcg 466%
Calcium 363 mg 28%
Iron 8.4 mg 47%
Potassium 3472 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
26.5%%
69.8%%
Fat: 1946 cal (69.8%%)
Protein: 738 cal (26.5%%)
Carbs: 104 cal (3.7%%)