Vegetarian Bagel Sandwich with Egg and Bacon
Start your morning—or any time of day—with this hearty and flavorful *Vegetarian Bagel Sandwich with Egg and Bacon*! Featuring a golden toasted bagel of your choice, crisp vegetarian bacon, a perfectly cooked sunny-side-up egg, and melted cheddar or vegan cheese, this sandwich is an irresistible combination of textures and flavors. Fresh spinach or arugula, creamy avocado, and juicy tomato slices bring refreshing balance, while a smear of your favorite mayonnaise (or vegan mayo) adds indulgence. Ready in just 20 minutes, this vegetarian twist on a breakfast classic delivers the perfect mix of savory satisfaction and wholesome ingredients. Whether you're craving a quick breakfast bite or a filling brunch option, this veggie-friendly sandwich will leave you energized and delighted!
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Recipe Information
Ingredients
- 1 bagel (choice of flavor: plain, sesame, everything)
- 2 vegetarian bacon strips
- 1 large egg
- 1 tablespoon butter or olive oil
- 1 slice of cheddar cheese or vegan cheese
- 0.5 large tomato, sliced
- 0.5 small avocado, sliced
- 1 handful handful of fresh spinach or arugula
- 1 tablespoon mayonnaise or vegan mayo
- to taste salt
- to taste black pepper
Instructions
Slice the bagel in half and set aside.
Preheat a non-stick skillet over medium heat. Add the vegetarian bacon strips and cook according to package instructions until crisp. Remove from skillet and set aside.
In the same skillet, add butter or olive oil. Crack the egg into the skillet and cook for about 2-3 minutes until the white is set but the yolk remains slightly runny, or as desired. Season with salt and black pepper. Place the slice of cheese on top of the egg, briefly covering with a lid to melt the cheese slightly.
Toast the bagel halves until golden brown either using a toaster or on a dry skillet.
Spread mayonnaise or vegan mayo on both cut sides of the toasted bagel.
Assemble the sandwich: place fresh spinach or arugula on the bottom half of the bagel. Add the vegetarian bacon strips, followed by the sliced tomato, avocado, and then the egg with melted cheese.
Top with the other half of the bagel, cut side down, to create the sandwich.
Serve immediately and enjoy this hearty vegetarian delight!
Nutrition Facts
Calories |
915 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 3724 mg | 162% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 9.5 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 331 mg | 25% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
