Vegetable Ribbons
Brighten up your table with these gorgeous Vegetable Ribbons—a fresh, no-cook side dish that's as visually stunning as it is delicious! Made with ribbons of zucchini, carrots, and yellow squash, this vibrant recipe celebrates the natural beauty and crunch of summer produce. Tossed in a zesty dressing of extra-virgin olive oil, lemon juice, and aromatic herbs like parsley and basil, these colorful vegetables are elevated with light, refreshing flavors. For an optional savory crunch, sprinkle on toasted pine nuts. Ready in just 15 minutes with no cooking required, this easy, gluten-free, and vegan dish makes the perfect appetizer or side for any meal. Whether you're hosting a family dinner or a summer gathering, these elegant vegetable ribbons are sure to impress!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 large carrots
- 1 medium yellow squash
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons toasted pine nuts (optional)
Instructions
Using a vegetable peeler, slice the zucchini, carrots, and yellow squash into long, thin ribbons. Discard any seeds or excessively narrow pieces.
Place the vegetable ribbons into a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, and chopped basil. Add the salt and black pepper to taste.
Drizzle the dressing over the vegetable ribbons and gently toss to coat evenly.
Transfer the vegetable ribbons to a serving platter or bowl.
Sprinkle with toasted pine nuts, if using, for extra crunch and flavor.
Serve immediately as a refreshing side dish or light appetizer.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 21.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2114 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
