Summer Squash and Carrot Ribbon Salad

Nutriscore Rating: 79/100

Bright, refreshing, and bursting with vibrant flavors, this Summer Squash and Carrot Ribbon Salad is a perfect no-cook recipe for warm-weather dining. Featuring delicate ribbons of zucchini, yellow squash, and carrots, this salad is tossed in a zesty lemon vinaigrette enhanced with a touch of honey and Dijon mustard for a perfect balance of tangy and sweet. Fresh parsley adds a pop of herbaceousness, while optional toppings like parmesan cheese and toasted pine nuts elevate the dish with extra texture and richness. Ready in just 15 minutes, this colorful salad is an ideal side dish for barbecues, picnics, or light lunches. Pair it with grilled protein or serve on its own for a taste of summer sunshine on a plate!

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 medium zucchini
• 2 medium yellow summer squash
• 3 medium carrots
• 3 tablespoons lemon juice
• 4 tablespoons olive oil
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parmesan cheese (optional)
• 2 tablespoons toasted pine nuts (optional)

📝 Instructions

8 steps

1. Wash the zucchini, yellow squash, and carrots thoroughly and pat them dry.

2. Using a vegetable peeler, peel thin ribbons from the zucchini, yellow squash, and carrots. Rotate the vegetables as you peel to get even ribbons. Stop peeling when you reach the core.

3. In a small bowl, combine the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper. Whisk until the dressing is well emulsified.

4. Finely chop the fresh parsley and set aside for garnish.

5. Place the squash and carrot ribbons into a large mixing bowl. Drizzle the lemon vinaigrette over the ribbons and gently toss until the vegetables are evenly coated.

6. Transfer the salad to a serving platter or individual plates.

7. Sprinkle the chopped parsley over the top for garnish. If desired, add freshly grated parmesan cheese and toasted pine nuts for extra flavor and texture.

8. Serve immediately and enjoy your Summer Squash and Carrot Ribbon Salad!

Nutrition Facts

1 serving (280.9g)

Calories		223
% Daily Value*
Total Fat		18.0 g	23%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		2 mg	1%
Sodium		354 mg	15%
Total Carbohydrate		14.3 g	5%
	Dietary Fiber	3.7 g	13%
	Total Sugars	9.0 g
Protein		4.2 g	8%
Vitamin D		0.0 mcg	0%
Calcium		84 mg	6%
Iron		1.4 mg	8%
Potassium		678 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 648 cal (68.5%%)

Protein: 67 cal (7.1%%)

Carbs: 230 cal (24.3%%)