Nutrition Facts for Orzo with roasted vegetables barefoot contessa ina garten
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Orzo with Roasted Vegetables Barefoot Contessa Ina Garten

Image of Orzo with Roasted Vegetables Barefoot Contessa Ina Garten
Nutriscore Rating: 67/100

Bursting with vibrant Mediterranean flavors, Ina Garten's Orzo with Roasted Vegetables is a colorful and satisfying side dish or light main course that’s perfect for any occasion. Tender orzo pasta is paired with a medley of caramelized red peppers, zucchini, and red onion, all roasted to perfection for a depth of flavor. A zesty lemon vinaigrette brings brightness to every bite, while fresh dill and parsley lend a fragrant herbal touch. Creamy crumbled feta and crunchy toasted pine nuts elevate the dish, creating a delightful balance of textures. Serve this versatile recipe warm, at room temperature, or chilled, making it an ideal make-ahead option for busy weeknights, picnics, or potlucks. Perfectly easy to prepare and utterly delicious, this Barefoot Contessa favorite is a must-try for fans of simple yet elegant Mediterranean-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Orzo pasta
  • 2 large Red bell peppers
  • 1 large Yellow bell peppers
  • 1 large Red onion
  • 1 medium Zucchini
  • 0.333 cup Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.333 cup Lemon juice
  • 0.333 cup Extra virgin olive oil
  • 2 Garlic cloves, minced
  • 0.25 cup Fresh dill, chopped
  • 0.25 cup Fresh parsley, chopped
  • 8 ounces Feta cheese, crumbled
  • 0.333 cup Pine nuts, toasted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 425Β°F (220Β°C).

2

Dice the red bell peppers, yellow bell peppers, red onion, and zucchini into 1-inch pieces.

3

Place the chopped vegetables on a large baking sheet. Drizzle with 1/3 cup of olive oil and sprinkle with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Toss to coat evenly.

4

Roast the vegetables in the oven for 25-30 minutes, stirring once halfway through, until tender and lightly browned.

5

Meanwhile, bring a large pot of salted water to a boil. Add the orzo and cook according to the package instructions (approximately 7-9 minutes) until al dente. Drain and transfer to a large mixing bowl.

6

In a small bowl, whisk together the lemon juice, 1/3 cup of extra virgin olive oil, minced garlic, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to create the vinaigrette.

7

Add the roasted vegetables, lemon vinaigrette, chopped dill, and parsley to the orzo. Toss well to combine.

8

Gently fold in the crumbled feta cheese and toasted pine nuts.

9

Taste and adjust seasoning as needed.

10

Serve warm, at room temperature, or chilled. This dish can be made ahead and stored in the refrigerator for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
693
cal
17.9g
protein
72.1g
carbs
39.1g
fat

Nutrition Facts

1 serving (343.3g)
Calories
693
% Daily Value*
Total Fat 39.1 g 50%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 1083 mg 47%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 6.2 g 22%
Total Sugars 9.3 g
Protein 17.9 g 36%
Vitamin D 0.4 mcg 2%
Calcium 243 mg 19%
Iron 3.8 mg 21%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
10.1%%
49.4%%
Fat: 2111 cal (49.4%%)
Protein: 430 cal (10.1%%)
Carbs: 1732 cal (40.5%%)