Nutrition Facts for Orzo with roasted vegetables barefoot contessa ina garten

Orzo with Roasted Vegetables Barefoot Contessa Ina Garten

Image of Orzo with Roasted Vegetables Barefoot Contessa Ina Garten
Nutriscore Rating: 65/100

Bursting with vibrant Mediterranean flavors, Ina Garten's Orzo with Roasted Vegetables is a colorful and satisfying side dish or light main course that’s perfect for any occasion. Tender orzo pasta is paired with a medley of caramelized red peppers, zucchini, and red onion, all roasted to perfection for a depth of flavor. A zesty lemon vinaigrette brings brightness to every bite, while fresh dill and parsley lend a fragrant herbal touch. Creamy crumbled feta and crunchy toasted pine nuts elevate the dish, creating a delightful balance of textures. Serve this versatile recipe warm, at room temperature, or chilled, making it an ideal make-ahead option for busy weeknights, picnics, or potlucks. Perfectly easy to prepare and utterly delicious, this Barefoot Contessa favorite is a must-try for fans of simple yet elegant Mediterranean-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Orzo pasta
  • 2 large Red bell peppers
  • 1 large Yellow bell peppers
  • 1 large Red onion
  • 1 medium Zucchini
  • 0.333 cup Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.333 cup Lemon juice
  • 0.333 cup Extra virgin olive oil
  • 2 Garlic cloves, minced
  • 0.25 cup Fresh dill, chopped
  • 0.25 cup Fresh parsley, chopped
  • 8 ounces Feta cheese, crumbled
  • 0.333 cup Pine nuts, toasted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 425Β°F (220Β°C).

2

Dice the red bell peppers, yellow bell peppers, red onion, and zucchini into 1-inch pieces.

3

Place the chopped vegetables on a large baking sheet. Drizzle with 1/3 cup of olive oil and sprinkle with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Toss to coat evenly.

4

Roast the vegetables in the oven for 25-30 minutes, stirring once halfway through, until tender and lightly browned.

5

Meanwhile, bring a large pot of salted water to a boil. Add the orzo and cook according to the package instructions (approximately 7-9 minutes) until al dente. Drain and transfer to a large mixing bowl.

6

In a small bowl, whisk together the lemon juice, 1/3 cup of extra virgin olive oil, minced garlic, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to create the vinaigrette.

7

Add the roasted vegetables, lemon vinaigrette, chopped dill, and parsley to the orzo. Toss well to combine.

8

Gently fold in the crumbled feta cheese and toasted pine nuts.

9

Taste and adjust seasoning as needed.

10

Serve warm, at room temperature, or chilled. This dish can be made ahead and stored in the refrigerator for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
4164
cal
108.3g
protein
433.3g
carbs
235.7g
fat

Nutrition Facts

1 serving (1993.4g)
Calories
4164
% Daily Value*
Total Fat 235.7 g 302%
Saturated Fat 56.6 g 283%
Polyunsaturated Fat 7.2 g
Cholesterol 189 mg 63%
Sodium 9072 mg 394%
Total Carbohydrate 433.3 g 158%
Dietary Fiber 43.6 g 156%
Total Sugars 56.8 g
Protein 108.3 g 217%
Vitamin D 0.0 mcg 0%
Calcium 1541 mg 119%
Iron 32.2 mg 179%
Potassium 3338 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
10.1%%
49.5%%
Fat: 2121 cal (49.5%%)
Protein: 433 cal (10.1%%)
Carbs: 1733 cal (40.4%%)