Vegetable Marinade
Transform your fresh vegetables into a flavor-packed masterpiece with this versatile Vegetable Marinade! Bursting with the zesty tang of balsamic vinegar, freshly squeezed lemon juice, and a hint of Dijon mustard, this marinade brings together a medley of Mediterranean-inspired flavors. A touch of honey or maple syrup adds balanced sweetness, while garlic, dried herbs, and optional red pepper flakes elevate the taste with a bold, aromatic kick. Ready in just 10 minutes, this quick and easy marinade is perfect for grilling, roasting, or sautéing everything from zucchini and bell peppers to mushrooms and asparagus. Whether you're planning a summer BBQ or a cozy weeknight dinner, this vegetable marinade guarantees vibrant, mouthwatering results every time.
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Recipe Information
Ingredients
- 4 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Lemon juice (freshly squeezed)
- 2 cloves Garlic (minced)
- 1 teaspoon Dijon mustard
- 2 teaspoons Honey (or maple syrup for vegan option)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
In a medium-sized mixing bowl, combine the olive oil, balsamic vinegar, and freshly squeezed lemon juice.
Add the minced garlic, Dijon mustard, and honey (or maple syrup) to the bowl. Whisk until the mixture is smooth and well combined.
Sprinkle in the dried oregano, dried thyme, salt, black pepper, and red pepper flakes (if using). Whisk again to fully incorporate the spices.
Taste the marinade and adjust the seasoning if necessary (add more salt, pepper, or lemon juice based on preference).
Pour the marinade over your chosen vegetables (e.g., zucchini, bell peppers, mushrooms, asparagus, or eggplant) in a large resealable bag or mixing bowl.
Toss the vegetables until they are evenly coated with the marinade. Cover (or seal the bag) and let the vegetables marinate for at least 30 minutes, or up to 2 hours for maximum flavor.
Cook the marinated vegetables using your preferred method: grilling, roasting, or sautéing. Enjoy!
Nutrition Facts
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.8 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 18 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
