Nutrition Facts for Vegetable lo mein

Vegetable Lo Mein

Image of Vegetable Lo Mein
Nutriscore Rating: 74/100

Get ready to savor the vibrant flavors of homemade Vegetable Lo Mein, a quick and satisfying stir-fry that’s bursting with colorful veggies and mouthwatering sauces. This Chinese-inspired noodle dish features tender lo mein noodles tossed in a savory blend of soy sauce, oyster sauce, and hoisin sauce, perfectly complementing the crisp-tender medley of red bell peppers, carrots, sugar snap peas, mushrooms, and broccoli. Fragrant garlic and ginger add depth, while sesame oil ties everything together with a rich, nutty finish. Ready in just 30 minutes, this easy weeknight dinner is perfect for feeding a family or indulging in a crave-worthy vegetarian meal. Garnished with green onions and toasted sesame seeds, it’s as visually appealing as it is delicious. Whether you’re a fan of Asian cuisine or simply looking for a fresh, wholesome dish to enjoy, Vegetable Lo Mein is bound to become a favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 oz Lo mein noodles
  • 2 tbsp Sesame oil
  • 1 tbsp Vegetable oil
  • 3 cloves Garlic, minced
  • 1 tbsp Ginger, minced
  • 1 medium Red bell pepper, sliced
  • 1 large Carrot, julienned
  • 1 cup Sugar snap peas
  • 1 cup Mushrooms, sliced
  • 1 cup Broccoli florets
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Hoisin sauce
  • 3 Green onions, chopped
  • 1 tbsp Toasted sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by cooking the lo mein noodles according to the package instructions. Once cooked, drain and toss with 1 tablespoon of sesame oil to prevent sticking. Set aside.

2

In a large skillet or wok, heat the vegetable oil over medium-high heat.

3

Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

4

Add the sliced red bell pepper, julienned carrot, sugar snap peas, sliced mushrooms, and broccoli florets to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are crisp-tender.

5

In a small bowl, whisk together the soy sauce, oyster sauce, and hoisin sauce.

6

Add the cooked noodles to the skillet with the vegetables.

7

Pour the sauce mixture over the noodles and vegetables, tossing everything together to combine and heat through, about 2-3 minutes.

8

Remove the skillet from the heat. Stir in the remaining 1 tablespoon of sesame oil and the chopped green onions.

9

Transfer the Vegetable Lo Mein to a serving platter and garnish with toasted sesame seeds if desired.

10

Serve immediately and enjoy your delicious homemade Vegetable Lo Mein!

Cooking Tip: Take your time with each step for the best results!
1198
cal
42.1g
protein
134.4g
carbs
63.8g
fat

Nutrition Facts

1 serving (1262.3g)
Calories
1198
% Daily Value*
Total Fat 63.8 g 82%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 20.4 g
Cholesterol 0 mg 0%
Sodium 4128 mg 179%
Total Carbohydrate 134.4 g 49%
Dietary Fiber 31.1 g 111%
Total Sugars 36.9 g
Protein 42.1 g 84%
Vitamin D 0.4 mcg 2%
Calcium 489 mg 38%
Iron 14.8 mg 82%
Potassium 2278 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
13.2%%
44.9%%
Fat: 574 cal (44.9%%)
Protein: 168 cal (13.2%%)
Carbs: 537 cal (42.0%%)