Nutrition Facts for Sesame vegetable lo mein

Sesame Vegetable Lo Mein

Image of Sesame Vegetable Lo Mein
Nutriscore Rating: 71/100

Savor the vibrant flavors of this Sesame Vegetable Lo Mein, a quick and delicious stir-fry packed with fresh, colorful vegetables and tender lo mein noodles. Infused with the warm, nutty aroma of sesame oil, this recipe features crisp snap peas, sweet red bell peppers, earthy shiitake mushrooms, and julienned carrots for a medley of textures and tastes. Tossed in a savory mix of soy sauce, hoisin sauce, and a hint of brown sugar, every bite is rich, balanced, and irresistibly satisfying. Ready in just 30 minutes, this vegetarian noodle dish is perfect for weeknight dinners or meal prep, and a sprinkle of toasted sesame seeds and green onions adds the perfect finishing touch. Treat yourself to homemade takeout with this simple yet flavorful lo mein recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 oz Lo mein noodles
  • 2 tbsp Sesame oil
  • 3 cloves Garlic, minced
  • 1 tbsp Ginger, grated
  • 1 medium Red bell pepper, sliced thinly
  • 1 large Carrot, julienned
  • 1 cup Snap peas
  • 1 cup Shiitake mushrooms, sliced
  • 3 tbsp Soy sauce
  • 2 tbsp Hoisin sauce
  • 1 tbsp Rice vinegar
  • 1 tsp Brown sugar
  • 1 tbsp Toasted sesame seeds
  • 2 stalks Green onions, sliced
  • 2 tbsp Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of water to a boil. Cook the lo mein noodles according to the package instructions. Drain the noodles, rinse under cold water to stop cooking, and set aside.

2

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.

3

Add the red bell pepper, carrot, snap peas, and shiitake mushrooms to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

4

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and brown sugar. Set aside.

5

Add the cooked lo mein noodles to the skillet with the vegetables. Drizzle with the sauce mixture and toss well to coat everything evenly.

6

Drizzle in the remaining tablespoon of sesame oil and continue tossing for 1-2 minutes to ensure the flavors are well combined.

7

Remove from heat and sprinkle with toasted sesame seeds and sliced green onions.

8

Serve warm and enjoy your Sesame Vegetable Lo Mein!

Cooking Tip: Take your time with each step for the best results!
1212
cal
31.2g
protein
120.0g
carbs
76.4g
fat

Nutrition Facts

1 serving (1034.5g)
Calories
1212
% Daily Value*
Total Fat 76.4 g 98%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 29.1 g
Cholesterol 1 mg 0%
Sodium 3347 mg 146%
Total Carbohydrate 120.0 g 44%
Dietary Fiber 21.6 g 77%
Total Sugars 40.7 g
Protein 31.2 g 62%
Vitamin D 0.9 mcg 4%
Calcium 270 mg 21%
Iron 11.1 mg 62%
Potassium 1938 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
9.7%%
53.2%%
Fat: 687 cal (53.2%%)
Protein: 124 cal (9.7%%)
Carbs: 480 cal (37.1%%)