Vegetable Hummus Dip
Elevate your snack game with this vibrant and healthy Vegetable Hummus Dip, a creamy blend of roasted red bell pepper, nutrient-packed carrots, and classic chickpeas. Infused with zesty lemon juice, earthy cumin, and a hint of smoky paprika, this recipe takes traditional hummus to the next level. It’s quick to make—ready in just 15 minutes—and perfect for pairing with fresh veggies, pita bread, or crunchy crackers. Packed with bold flavors and wholesome ingredients, this versatile dip is perfect as a party appetizer, a light lunch, or a nutritious snack. Whether you're vegan, vegetarian, or just craving something delicious, this homemade hummus will win you over with its creamy texture and irresistible taste!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup canned chickpeas (drained and rinsed)
- 1 medium roasted red bell pepper (chopped)
- 1 medium carrot (peeled and chopped)
- 1 garlic clove (peeled)
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 0.5 teaspoons ground cumin
- 0.25 teaspoons paprika
- 0.5 teaspoons salt
- 2 tablespoons water (as needed for consistency)
Instructions
Start by preparing the vegetables. If your bell pepper is not already roasted, roast it by placing it on an open flame or under a broiler until the skin is charred and blistered. Once cool, peel the skin off and chop the pepper. Chop the carrot into smaller chunks for easy blending.
In a food processor, combine the chickpeas, roasted red bell pepper, chopped carrot, garlic, and tahini. Pulse a few times to break down the ingredients.
Add the olive oil, lemon juice, ground cumin, paprika, and salt to the food processor. Blend until the mixture starts to come together.
While blending, gradually add 1 to 2 tablespoons of water to reach your desired consistency. Stop occasionally to scrape down the sides of the bowl to ensure all ingredients are evenly incorporated.
Taste the hummus and adjust seasonings as needed. Add more salt, lemon juice, or spices to suit your preference.
Once smooth and creamy, transfer the hummus to a serving bowl. Drizzle a small amount of olive oil on top and garnish with a sprinkle of paprika or chopped fresh herbs if desired.
Serve the vegetable hummus dip with fresh veggies like cucumber slices, celery sticks, and cherry tomatoes, or pair it with pita bread, pretzels, or crackers. Enjoy!
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.8 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 1786.5 mg | 9925% | |
| Potassium | 214 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
