Vegetable Garden Dip
Brighten up your appetizer game with this refreshing and flavorful Vegetable Garden Dip, a healthy and vibrant option perfect for any gathering. This creamy dip combines the tangy smoothness of Greek yogurt and cream cheese with the fresh, aromatic flavors of dill, parsley, and a hint of garlic and onion. Bursting with finely grated carrot, diced red bell pepper, and cucumber, every bite offers a satisfying crunch and a rainbow of colors. Finished with a splash of lemon juice for a zesty kick, this crowd-pleaser is ready in just 15 minutes and ideal for pairing with fresh vegetables, crackers, or pita chips. Whether you're hosting a party or craving a nutritious snack, this veggie-packed dip is a must-try for its wholesome ingredients and crave-worthy taste.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 4 ounces Cream cheese (softened)
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 1 tablespoon Dill (fresh, finely chopped)
- 1 tablespoon Parsley (fresh, finely chopped)
- 1 medium Carrot (finely grated)
- 0.5 cup Red bell pepper (finely diced)
- 0.5 cup Cucumber (seeded and finely diced)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 1 tablespoon Lemon juice (freshly squeezed)
Instructions
In a large mixing bowl, combine the Greek yogurt and softened cream cheese. Use a whisk or hand mixer to blend until smooth and creamy.
Add the garlic powder, onion powder, fresh dill, and parsley to the mixture. Stir well to evenly distribute the herbs.
Fold in the finely grated carrot, diced red bell pepper, and diced cucumber. Stir gently until the vegetables are evenly mixed into the dip.
Add the salt, black pepper, and lemon juice. Mix again to ensure all the ingredients are well incorporated.
Cover the bowl with plastic wrap or transfer the dip into an airtight container. Chill in the refrigerator for at least 1 hour to allow the flavors to meld together.
Before serving, give the dip a quick stir. Serve chilled with an assortment of fresh veggies, crackers, or pita chips for dipping.
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1082 mg | 47% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 17.6 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
