Nutrition Facts for Vegetable casserole grnsaksgratin

Vegetable Casserole Grnsaksgratin

Image of Vegetable Casserole Grnsaksgratin
Nutriscore Rating: 71/100

Bursting with hearty vegetables and creamy, cheesy goodness, this Vegetable Casserole Grnsaksgratin is the ultimate comfort food for any occasion. Featuring a medley of cauliflower, broccoli, carrots, and potatoes, this dish unites wholesome freshness with indulgent flavors. A homemade bΓ©chamel sauce infused with nutmeg and melted cheddar cheese blankets the tender vegetables, while a golden breadcrumb topping adds the perfect crunch. With its straightforward preparation and family-friendly appeal, this casserole is ideal as a satisfying main course or a flavorful side dish. Ready in just an hour, it’s a delicious way to enjoy plenty of veggies without compromising on taste. Perfect for weeknight dinners, holiday gatherings, or meal prep, this versatile recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 medium head Cauliflower
  • 1 medium head Broccoli
  • 2 large Carrots
  • 4 medium Potatoes
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.25 teaspoons Nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Cheddar cheese, shredded
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Cut the cauliflower and broccoli into small florets. Peel and slice the carrots into thin rounds. Peel and dice the potatoes into small cubes.

3

Bring a large pot of salted water to a boil. Add the potatoes and cook for 5 minutes. Then add the carrots, cauliflower, and broccoli, and cook for an additional 3 minutes. Drain the vegetables and set them aside.

4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

5

Gradually whisk in the milk until the mixture is smooth. Continue to cook, stirring constantly, until the sauce thickens, about 3 minutes.

6

Season the sauce with nutmeg, salt, and black pepper. Stir in 1 1/2 cups of the shredded cheddar cheese until melted and fully incorporated.

7

Spread the cooked vegetables evenly in the prepared baking dish. Pour the cheese sauce over the vegetables, ensuring they are fully coated.

8

In a small bowl, mix the remaining 1/2 cup of shredded cheddar cheese, breadcrumbs, and olive oil together. Sprinkle this mixture evenly over the casserole.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and crispy.

10

Let the casserole rest for 5 minutes before serving. Serve warm as a main dish or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
3061
cal
123.2g
protein
325.9g
carbs
149.7g
fat

Nutrition Facts

1 serving (2616.3g)
Calories
3061
% Daily Value*
Total Fat 149.7 g 192%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 3.4 g
Cholesterol 416 mg 138%
Sodium 6547 mg 285%
Total Carbohydrate 325.9 g 119%
Dietary Fiber 42.9 g 153%
Total Sugars 58.2 g
Protein 123.2 g 246%
Vitamin D 6.8 mcg 34%
Calcium 2697 mg 207%
Iron 19.5 mg 108%
Potassium 8306 mg 177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
15.7%%
42.9%%
Fat: 1347 cal (42.9%%)
Protein: 492 cal (15.7%%)
Carbs: 1303 cal (41.5%%)