Nutrition Facts for Vegetable casserole grnsaksgratin
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Vegetable Casserole Grnsaksgratin

Image of Vegetable Casserole Grnsaksgratin
Nutriscore Rating: 70/100

Bursting with hearty vegetables and creamy, cheesy goodness, this Vegetable Casserole Grnsaksgratin is the ultimate comfort food for any occasion. Featuring a medley of cauliflower, broccoli, carrots, and potatoes, this dish unites wholesome freshness with indulgent flavors. A homemade bΓ©chamel sauce infused with nutmeg and melted cheddar cheese blankets the tender vegetables, while a golden breadcrumb topping adds the perfect crunch. With its straightforward preparation and family-friendly appeal, this casserole is ideal as a satisfying main course or a flavorful side dish. Ready in just an hour, it’s a delicious way to enjoy plenty of veggies without compromising on taste. Perfect for weeknight dinners, holiday gatherings, or meal prep, this versatile recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 medium head Cauliflower
  • 1 medium head Broccoli
  • 2 large Carrots
  • 4 medium Potatoes
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.25 teaspoons Nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Cheddar cheese, shredded
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Cut the cauliflower and broccoli into small florets. Peel and slice the carrots into thin rounds. Peel and dice the potatoes into small cubes.

3

Bring a large pot of salted water to a boil. Add the potatoes and cook for 5 minutes. Then add the carrots, cauliflower, and broccoli, and cook for an additional 3 minutes. Drain the vegetables and set them aside.

4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

5

Gradually whisk in the milk until the mixture is smooth. Continue to cook, stirring constantly, until the sauce thickens, about 3 minutes.

6

Season the sauce with nutmeg, salt, and black pepper. Stir in 1 1/2 cups of the shredded cheddar cheese until melted and fully incorporated.

7

Spread the cooked vegetables evenly in the prepared baking dish. Pour the cheese sauce over the vegetables, ensuring they are fully coated.

8

In a small bowl, mix the remaining 1/2 cup of shredded cheddar cheese, breadcrumbs, and olive oil together. Sprinkle this mixture evenly over the casserole.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and crispy.

10

Let the casserole rest for 5 minutes before serving. Serve warm as a main dish or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
2972
cal
120.2g
protein
292.5g
carbs
158.0g
fat

Nutrition Facts

1 serving (2860.2g)
Calories
2972
% Daily Value*
Total Fat 158.0 g 203%
Saturated Fat 91.4 g 457%
Polyunsaturated Fat 0.5 g
Cholesterol 412 mg 137%
Sodium 6221 mg 270%
Total Carbohydrate 292.5 g 106%
Dietary Fiber 41.2 g 147%
Total Sugars 62.1 g
Protein 120.2 g 240%
Vitamin D 8.1 mcg 40%
Calcium 2636 mg 203%
Iron 13.6 mg 76%
Potassium 7531 mg 160%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
15.6%%
46.3%%
Fat: 1422 cal (46.3%%)
Protein: 480 cal (15.6%%)
Carbs: 1170 cal (38.1%%)