Nutrition Facts for Cauliflower cheese with leek bake

Cauliflower Cheese with Leek Bake

Image of Cauliflower Cheese with Leek Bake
Nutriscore Rating: 61/100

Indulge in the comforting flavors of this Cauliflower Cheese with Leek Bake, a satisfying twist on the classic British favorite. Tender cauliflower florets and sweet, caramelized leeks are nestled beneath a velvety cheese sauce made with sharp cheddar, Parmesan, and a hint of Dijon mustard for depth. Topped with golden, crunchy breadcrumbs and baked to bubbly perfection, this dish delivers a delightful combination of creamy, savory, and crispy textures. Perfect as a main course for vegetarians or a decadent side dish, it comes together in under an hour, making it an ideal recipe for family dinners or special occasions. Healthy and hearty, this bake is packed with rich flavor while remaining easy to prepare.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 whole (medium, cut into florets) Cauliflower
  • 2 whole (trimmed, cleaned, and finely sliced) Leek
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 500 ml Whole milk
  • 150 grams (grated) Sharp cheddar cheese
  • 50 grams (grated) Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon (freshly grated) Nutmeg
  • 50 grams Breadcrumbs
  • 1 teaspoon (to taste) Salt
  • 1 teaspoon (to taste) Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Fill a large pot with water, add a pinch of salt, and bring to a boil. Blanch the cauliflower florets in the boiling water for 4-5 minutes until just tender, then drain and set aside.

3

Heat 1 tablespoon of the butter and the olive oil in a large frying pan over medium heat. Add the sliced leeks and cook for 8-10 minutes, stirring occasionally, until softened and slightly caramelized. Set aside.

4

In a medium saucepan, melt the remaining 2 tablespoons of butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.

5

Gradually pour in the milk, a little at a time, whisking constantly to prevent lumps. Continue whisking over medium heat until the sauce thickens, about 4-5 minutes.

6

Remove the saucepan from the heat and stir in the cheddar cheese (reserving about 25 grams for topping), Parmesan cheese, Dijon mustard, nutmeg, and a pinch of salt and black pepper. Mix until the cheese has melted and the sauce is smooth.

7

In a large baking dish, arrange the blanched cauliflower florets and caramelized leeks evenly.

8

Pour the cheese sauce over the vegetables, ensuring everything is well coated.

9

Mix the reserved cheddar cheese with the breadcrumbs and sprinkle this mixture evenly over the top of the dish.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

11

Remove from the oven and let cool for a few minutes before serving. Enjoy your Cauliflower Cheese with Leek Bake as a side dish or a main course!

Cooking Tip: Take your time with each step for the best results!
2109
cal
92.3g
protein
138.6g
carbs
138.4g
fat

Nutrition Facts

1 serving (1486.0g)
Calories
2109
% Daily Value*
Total Fat 138.4 g 177%
Saturated Fat 74.7 g 374%
Polyunsaturated Fat 4.8 g
Cholesterol 369 mg 123%
Sodium 5935 mg 258%
Total Carbohydrate 138.6 g 50%
Dietary Fiber 15.9 g 57%
Total Sugars 44.9 g
Protein 92.3 g 185%
Vitamin D 5.8 mcg 29%
Calcium 2414 mg 186%
Iron 10.0 mg 56%
Potassium 2572 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
17.0%%
57.4%%
Fat: 1245 cal (57.4%%)
Protein: 369 cal (17.0%%)
Carbs: 554 cal (25.6%%)