Nutrition Facts for Creamy veggie casserole
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Creamy Veggie Casserole

Image of Creamy Veggie Casserole
Nutriscore Rating: 63/100

Bursting with wholesome flavor and creamy decadence, this Creamy Veggie Casserole is the ultimate comfort food packed with vibrant broccoli, cauliflower, and carrots. A rich, cheesy sauce made with cheddar and cream cheese elevates these tender vegetables, while a golden, crunchy topping of Parmesan-infused breadcrumbs adds an enticing contrast in texture. This family-friendly dish comes together in just an hour, making it perfect for busy weeknights or a standout side dish for holiday gatherings. With its perfect blend of nutritious ingredients and indulgent flavors, this baked vegetable casserole is sure to become a new mealtime favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 cups carrots, sliced
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups shredded cheddar cheese
  • 4 ounces cream cheese, softened
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter.

2

Bring a large pot of water to a boil. Add the broccoli, cauliflower, and carrots. Cook for 3-4 minutes until just tender, then drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.

4

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens.

5

Stir in the shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Keep stirring until the cheeses are fully melted and the sauce is smooth.

6

In a large mixing bowl, combine the cooked vegetables and the cheese sauce. Toss until the vegetables are evenly coated.

7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

8

In a small bowl, mix breadcrumbs, grated Parmesan cheese, and olive oil until combined. Sprinkle the breadcrumb mixture evenly over the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.

10

Remove from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
540
cal
21.9g
protein
36.3g
carbs
36.6g
fat

Nutrition Facts

1 serving (342.1g)
Calories
540
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 987 mg 43%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 5.1 g 18%
Total Sugars 11.3 g
Protein 21.9 g 44%
Vitamin D 1.1 mcg 6%
Calcium 529 mg 41%
Iron 1.7 mg 10%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
15.5%%
58.7%%
Fat: 1971 cal (58.7%%)
Protein: 522 cal (15.5%%)
Carbs: 867 cal (25.8%%)