Nutrition Facts for Creamy veggie casserole

Creamy Veggie Casserole

Image of Creamy Veggie Casserole
Nutriscore Rating: 65/100

Bursting with wholesome flavor and creamy decadence, this Creamy Veggie Casserole is the ultimate comfort food packed with vibrant broccoli, cauliflower, and carrots. A rich, cheesy sauce made with cheddar and cream cheese elevates these tender vegetables, while a golden, crunchy topping of Parmesan-infused breadcrumbs adds an enticing contrast in texture. This family-friendly dish comes together in just an hour, making it perfect for busy weeknights or a standout side dish for holiday gatherings. With its perfect blend of nutritious ingredients and indulgent flavors, this baked vegetable casserole is sure to become a new mealtime favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 cups carrots, sliced
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups shredded cheddar cheese
  • 4 ounces cream cheese, softened
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter.

2

Bring a large pot of water to a boil. Add the broccoli, cauliflower, and carrots. Cook for 3-4 minutes until just tender, then drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.

4

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens.

5

Stir in the shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Keep stirring until the cheeses are fully melted and the sauce is smooth.

6

In a large mixing bowl, combine the cooked vegetables and the cheese sauce. Toss until the vegetables are evenly coated.

7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

8

In a small bowl, mix breadcrumbs, grated Parmesan cheese, and olive oil until combined. Sprinkle the breadcrumb mixture evenly over the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.

10

Remove from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2408
cal
79.2g
protein
216.4g
carbs
150.5g
fat

Nutrition Facts

1 serving (1955.2g)
Calories
2408
% Daily Value*
Total Fat 150.5 g 193%
Saturated Fat 74.6 g 373%
Polyunsaturated Fat 3.2 g
Cholesterol 348 mg 116%
Sodium 5810 mg 253%
Total Carbohydrate 216.4 g 79%
Dietary Fiber 32.1 g 115%
Total Sugars 67.7 g
Protein 79.2 g 158%
Vitamin D 5.4 mcg 27%
Calcium 1601 mg 123%
Iron 13.4 mg 74%
Potassium 3473 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
12.5%%
53.4%%
Fat: 1354 cal (53.4%%)
Protein: 316 cal (12.5%%)
Carbs: 865 cal (34.1%%)