Nutrition Facts for Vegemite damper
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Vegemite Damper

Image of Vegemite Damper
Nutriscore Rating: 51/100

Indulge in the rich, savory flavors of Vegemite Damper, a modern twist on an Australian classic that’s perfect for any occasion. This quick and easy bread combines the rustic charm of traditional damper with the bold tang of Vegemite, balanced by melty shredded cheddar cheese and a hint of optional parsley. With just a handful of pantry staples like self-raising flour and butter, this loaf comes together in minutes and bakes to golden perfection in under 30 minutes. Serve it warm with a pat of butter for an irresistibly comforting treat, ideal for morning tea, picnics, or as a hearty snack. Whether you're a Vegemite enthusiast or looking to try something quintessentially Australian, this cheesy, umami-packed bread won't disappoint.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups self-raising flour
  • 0.5 teaspoons salt
  • 60 grams unsalted butter
  • 1 cups milk
  • 2 tablespoons Vegemite
  • 1 cup cheddar cheese (shredded)
  • 1 tablespoon parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

2

In a large mixing bowl, combine the self-raising flour and salt.

3

Cut the unsalted butter into small cubes, then rub it into the flour with your fingertips until the mixture resembles breadcrumbs.

4

Add the milk gradually to the bowl, stirring with a butter knife until the dough starts to come together.

5

Lightly flour a clean surface and turn the dough out onto it. Knead gently for about 2–3 minutes until the dough is smooth but not overworked.

6

Roll or press the dough into a rectangle approximately 2 cm (1 inch) thick.

7

Spread the Vegemite evenly over the surface of the dough using a knife or spatula.

8

Sprinkle the shredded cheddar cheese and chopped parsley (if using) evenly over the Vegemite layer.

9

Starting from one long side, roll the dough into a log, then shape it into a round or oval loaf.

10

Place the loaf on the lined baking tray and lightly score the top with a knife in a cross pattern.

11

Bake for 25–30 minutes or until the damper is golden brown and sounds hollow when tapped on the base.

12

Allow to cool slightly before slicing. Serve warm with butter or enjoy as is.

Cooking Tip: Take your time with each step for the best results!
413
cal
13.5g
protein
51.1g
carbs
16.6g
fat

Nutrition Facts

1 serving (137.4g)
Calories
413
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 902 mg 39%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 1.6 g 6%
Total Sugars 2.3 g
Protein 13.5 g 27%
Vitamin D 0.8 mcg 4%
Calcium 191 mg 15%
Iron 0.7 mg 4%
Potassium 152 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
13.3%%
36.6%%
Fat: 894 cal (36.6%%)
Protein: 324 cal (13.3%%)
Carbs: 1226 cal (50.2%%)