Nutrition Facts for Vegemite damper

Vegemite Damper

Image of Vegemite Damper
Nutriscore Rating: 51/100

Indulge in the rich, savory flavors of Vegemite Damper, a modern twist on an Australian classic that’s perfect for any occasion. This quick and easy bread combines the rustic charm of traditional damper with the bold tang of Vegemite, balanced by melty shredded cheddar cheese and a hint of optional parsley. With just a handful of pantry staples like self-raising flour and butter, this loaf comes together in minutes and bakes to golden perfection in under 30 minutes. Serve it warm with a pat of butter for an irresistibly comforting treat, ideal for morning tea, picnics, or as a hearty snack. Whether you're a Vegemite enthusiast or looking to try something quintessentially Australian, this cheesy, umami-packed bread won't disappoint.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 cups self-raising flour
  • 0.5 teaspoons salt
  • 60 grams unsalted butter
  • 1 cups milk
  • 2 tablespoons Vegemite
  • 1 cup cheddar cheese (shredded)
  • 1 tablespoon parsley (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 200Β°C (390Β°F) and line a baking tray with parchment paper.

2

In a large mixing bowl, combine the self-raising flour and salt.

3

Cut the unsalted butter into small cubes, then rub it into the flour with your fingertips until the mixture resembles breadcrumbs.

4

Add the milk gradually to the bowl, stirring with a butter knife until the dough starts to come together.

5

Lightly flour a clean surface and turn the dough out onto it. Knead gently for about 2–3 minutes until the dough is smooth but not overworked.

6

Roll or press the dough into a rectangle approximately 2 cm (1 inch) thick.

7

Spread the Vegemite evenly over the surface of the dough using a knife or spatula.

8

Sprinkle the shredded cheddar cheese and chopped parsley (if using) evenly over the Vegemite layer.

9

Starting from one long side, roll the dough into a log, then shape it into a round or oval loaf.

10

Place the loaf on the lined baking tray and lightly score the top with a knife in a cross pattern.

11

Bake for 25–30 minutes or until the damper is golden brown and sounds hollow when tapped on the base.

12

Allow to cool slightly before slicing. Serve warm with butter or enjoy as is.

⚑
Cooking Tip: Take your time with each step for the best results!
2444
cal
81.6g
protein
309.5g
carbs
97.5g
fat

Nutrition Facts

1 serving (833.6g)
Calories
2444
% Daily Value*
Total Fat 97.5 g 125%
Saturated Fat 57.8 g 289%
Polyunsaturated Fat 0.2 g
Cholesterol 275 mg 92%
Sodium 6223 mg 271%
Total Carbohydrate 309.5 g 113%
Dietary Fiber 12.6 g 45%
Total Sugars 13.7 g
Protein 81.6 g 163%
Vitamin D 3.3 mcg 16%
Calcium 1206 mg 93%
Iron 7.0 mg 39%
Potassium 1691 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
13.4%%
35.9%%
Fat: 877 cal (35.9%%)
Protein: 326 cal (13.4%%)
Carbs: 1238 cal (50.7%%)