Tuna and Sun Dried Tomato Sandwich
Elevate your lunchtime routine with this Tuna and Sun-Dried Tomato Sandwich, a flavorful twist on a classic favorite. Packed with protein-rich canned tuna and the bold, tangy sweetness of sun-dried tomatoes, this sandwich delivers a punch of Mediterranean-inspired flavors. A creamy blend of mayonnaise, Dijon mustard, and fresh lemon juice ties the filling together, while crisp lettuce, juicy tomato slices, and fragrant basil leaves add layers of freshness and texture. Nestled between toasted slices of hearty bread, this quick and easy recipe comes together in just 10 minutes, making it the perfect choice for a healthy, satisfying meal. Ideal for busy days, this sandwich pairs beautifully with a side salad or a handful of chips for a complete lunch that’s both delicious and nutritious.
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Recipe Information
Ingredients
- 1 5-ounce can Canned tuna (in water or oil, drained)
- 2 tablespoons Sun-dried tomatoes (packed in oil, chopped)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
- 2 leaves Lettuce leaves
- 1 Tomato (thinly sliced)
- 2 slices Slices of bread (whole-grain, sourdough, or your choice)
Instructions
In a medium-sized mixing bowl, flake the drained tuna using a fork.
Add the chopped sun-dried tomatoes, mayonnaise, Dijon mustard, and lemon juice to the bowl.
Season the mixture with salt and black pepper. Stir thoroughly until the mixture is evenly combined and creamy.
Toast the slices of bread lightly, if desired, for added texture.
Lay one slice of bread on a plate. Spread the tuna mixture evenly across the bread.
Layer the fresh basil leaves, lettuce leaves, and sliced tomato over the tuna mixture.
Top with the second slice of bread to complete the sandwich. Press down gently to hold everything in place.
Cut the sandwich in half diagonally for easy handling and serve immediately.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1651 mg | 72% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 8.7 g | ||
| Protein | 46.4 g | 93% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1006 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
