Vegan Whey Protein Smoothie
Elevate your post-workout recovery or morning routine with this delightful Vegan Whey Protein Smoothie, expertly crafted for plant-based lifestyles without compromising on nutrition or flavor. This quick and easy recipe combines unsweetened almond milk, a frozen banana, and vibrant mixed berries with a scoop of vegan protein powder—making it the perfect whey protein alternative—to deliver a creamy, nutrient-packed drink. Enriched with natural almond butter, chia seeds, and a touch of vanilla extract, this smoothie is as wholesome as it is satisfying. Optional maple syrup or agave nectar adds a hint of sweetness, while ice cubes create a refreshing chill. Ready in just 5 minutes, this vegan protein smoothie is ideal for fueling your day or cooling off after a workout.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 scoop vegan protein powder (whey alternative, such as pea or rice protein)
- 1 cup frozen mixed berries
- 1 tablespoon natural almond butter
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 1 teaspoon maple syrup or agave nectar (optional, for sweetness)
- 3 ice cubes
Instructions
Gather all the ingredients and ensure your frozen fruits are ready.
Add the unsweetened almond milk to the blender as the base.
Peel the frozen banana and add it to the blender with the frozen mixed berries.
Add one scoop of vegan protein powder that serves as a whey alternative, such as pea or rice protein powder.
Measure and add 1 tablespoon of natural almond butter for creaminess and a boost of healthy fats.
Sprinkle in 1 teaspoon of chia seeds for added fiber and omega-3 fatty acids.
Add 0.5 teaspoon of vanilla extract for a hint of sweetness and flavor depth.
If desired, sweeten the smoothie with 1 teaspoon of maple syrup or agave nectar.
For a thicker, refreshingly cold smoothie, throw in 3 ice cubes.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 29.4 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 607 mg | 47% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
