Nutrition Facts for Vegan veggie chipotle bowl

Vegan Veggie Chipotle Bowl

Image of Vegan Veggie Chipotle Bowl
Nutriscore Rating: 74/100

Discover the vibrant flavors of the Vegan Veggie Chipotle Bowl, a hearty and nutritious dish perfect for weeknight dinners or meal prep. Featuring wholesome brown rice as the base, this bowl is packed with colorful sautΓ©ed veggies like red bell pepper, zucchini, and corn, seasoned with smoky chipotle chili powder, paprika, and cumin. Protein-rich black beans and creamy avocado add satisfying richness, while fresh cilantro, zesty lime, and your favorite salsa provide a burst of freshness. Ready in under an hour, this vegan chipotle bowl is a delicious, customizable meal that’s as healthy as it is flavorful. Perfect for fans of vegan recipes, plant-based bowls, and bold Southwest-inspired cuisine, this dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 cup brown rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 medium red bell pepper
  • 1 medium zucchini
  • 1 medium red onion
  • 1 cup corn kernels
  • 1.5 teaspoons chipotle chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 can black beans
  • 1 medium lime
  • 2 tablespoons cilantro
  • 1 medium avocado
  • 0.5 cup salsa (store-bought or homemade)
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the brown rice under cold water and combine it with the 2 cups of water in a medium saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for about 30–35 minutes until the water is absorbed. Remove from heat and fluff with a fork.

2

While the rice is cooking, prepare the veggies. Dice the red bell pepper, zucchini, and red onion into bite-size pieces. Drain and rinse the black beans if using canned.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced red onion and sautΓ© for 2–3 minutes until softened.

4

Add the red bell pepper, zucchini, and corn kernels to the skillet. Sprinkle with chipotle chili powder, smoked paprika, ground cumin, salt, and pepper. Stir to evenly coat the veggies and cook for 6–8 minutes until tender but slightly crisp.

5

Heat the black beans in a small saucepan over low heat for 5–7 minutes. Squeeze half the lime over the beans for added flavor.

6

Prepare the garnishes. Chop the cilantro, and dice the avocado. Slice the remaining lime into wedges.

7

Assemble the bowls. Start with a base of cooked brown rice, then add a portion of the chipotle veggies, black beans, and salsa. Top with diced avocado, cilantro, and a lime wedge.

8

Serve the Vegan Veggie Chipotle Bowl immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1446
cal
43.6g
protein
202.9g
carbs
59.8g
fat

Nutrition Facts

1 serving (2077.0g)
Calories
1446
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.6 g
Cholesterol 0 mg 0%
Sodium 6401 mg 278%
Total Carbohydrate 202.9 g 74%
Dietary Fiber 51.5 g 184%
Total Sugars 46.1 g
Protein 43.6 g 87%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 13.4 mg 74%
Potassium 2636 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
11.4%%
35.3%%
Fat: 538 cal (35.3%%)
Protein: 174 cal (11.4%%)
Carbs: 811 cal (53.2%%)