Nutrition Facts for Caribbean chutney kabobs

Caribbean Chutney Kabobs

Image of Caribbean Chutney Kabobs
Nutriscore Rating: 76/100

Transport your taste buds to the tropics with these vibrant Caribbean Chutney Kabobs, a colorful fusion of sweet and savory flavors that's perfect for grilling season. Succulent chicken cubes are marinated in a luscious blend of mango chutney, lime juice, soy sauce, and aromatic spices like cumin and smoked paprika, then paired with juicy pineapple chunks, crisp bell peppers, and red onion for a medley of textures and flavors. After a quick soak in the fridge to absorb all the rich flavors, these skewers are grilled to perfection, creating caramelized edges and a tantalizing glaze. Ready in under 40 minutes, this easy recipe is ideal for summer barbecues, weeknight meals, or as a crowd-pleaser at your next gathering. Serve your kabobs with fluffy rice or a refreshing salad for a taste of the Caribbean, no passport required!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces chicken breast
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 medium red onion
  • 2 cups pineapple chunks
  • 0.5 cup store-bought or homemade mango chutney
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 6 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.

2

Cut the chicken breasts into 1-inch cubes and set aside.

3

Chop the red bell pepper, yellow bell pepper, and red onion into large 1-inch pieces, ensuring they are similar in size to the chicken cubes.

4

In a large mixing bowl, whisk together the mango chutney, lime juice, soy sauce, olive oil, ground cumin, smoked paprika, kosher salt, and black pepper to form a marinade.

5

Add the chicken cubes to the marinade, ensuring they are well coated. Cover the bowl and marinate the chicken in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

6

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

7

Thread the chicken, bell peppers, red onion, and pineapple chunks onto the skewers, alternating the ingredients to create a colorful pattern.

8

Place the kabobs on the preheated grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on the edges.

9

Brush the kabobs with any remaining marinade during the last few minutes of grilling, ensuring a flavorful glaze.

10

Remove the kabobs from the grill and let them rest for 5 minutes before serving. Pair with rice, a fresh salad, or enjoy on their own!

Cooking Tip: Take your time with each step for the best results!
1049
cal
76.5g
protein
141.9g
carbs
24.8g
fat

Nutrition Facts

1 serving (1226.6g)
Calories
1049
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.5 g
Cholesterol 206 mg 69%
Sodium 2159 mg 94%
Total Carbohydrate 141.9 g 52%
Dietary Fiber 14.0 g 50%
Total Sugars 95.5 g
Protein 76.5 g 153%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 5.6 mg 31%
Potassium 2259 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
27.9%%
20.4%%
Fat: 223 cal (20.4%%)
Protein: 306 cal (27.9%%)
Carbs: 567 cal (51.8%%)