Nutrition Facts for Caribbean chutney kabobs
Blog Research API Download App

Caribbean Chutney Kabobs

Image of Caribbean Chutney Kabobs
Nutriscore Rating: 79/100

Transport your taste buds to the tropics with these vibrant Caribbean Chutney Kabobs, a colorful fusion of sweet and savory flavors that's perfect for grilling season. Succulent chicken cubes are marinated in a luscious blend of mango chutney, lime juice, soy sauce, and aromatic spices like cumin and smoked paprika, then paired with juicy pineapple chunks, crisp bell peppers, and red onion for a medley of textures and flavors. After a quick soak in the fridge to absorb all the rich flavors, these skewers are grilled to perfection, creating caramelized edges and a tantalizing glaze. Ready in under 40 minutes, this easy recipe is ideal for summer barbecues, weeknight meals, or as a crowd-pleaser at your next gathering. Serve your kabobs with fluffy rice or a refreshing salad for a taste of the Caribbean, no passport required!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces chicken breast
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 medium red onion
  • 2 cups pineapple chunks
  • 0.5 cup store-bought or homemade mango chutney
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 6 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.

2

Cut the chicken breasts into 1-inch cubes and set aside.

3

Chop the red bell pepper, yellow bell pepper, and red onion into large 1-inch pieces, ensuring they are similar in size to the chicken cubes.

4

In a large mixing bowl, whisk together the mango chutney, lime juice, soy sauce, olive oil, ground cumin, smoked paprika, kosher salt, and black pepper to form a marinade.

5

Add the chicken cubes to the marinade, ensuring they are well coated. Cover the bowl and marinate the chicken in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

6

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

7

Thread the chicken, bell peppers, red onion, and pineapple chunks onto the skewers, alternating the ingredients to create a colorful pattern.

8

Place the kabobs on the preheated grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on the edges.

9

Brush the kabobs with any remaining marinade during the last few minutes of grilling, ensuring a flavorful glaze.

10

Remove the kabobs from the grill and let them rest for 5 minutes before serving. Pair with rice, a fresh salad, or enjoy on their own!

Cooking Tip: Take your time with each step for the best results!
334
cal
29.2g
protein
39.9g
carbs
7.1g
fat

Nutrition Facts

1 serving (356.1g)
Calories
334
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 407 mg 18%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 29.2 g
Protein 29.2 g 58%
Vitamin D 0.2 mcg 1%
Calcium 57 mg 4%
Iron 1.8 mg 10%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
34.5%%
18.7%%
Fat: 254 cal (18.7%%)
Protein: 468 cal (34.5%%)
Carbs: 635 cal (46.8%%)