Nutrition Facts for Southwestern caesar salad with creamy chipotle dressing

Southwestern Caesar Salad with Creamy Chipotle Dressing

Image of Southwestern Caesar Salad with Creamy Chipotle Dressing
Nutriscore Rating: 76/100

Elevate your salad game with this Southwestern Caesar Salad with Creamy Chipotle Dressing—a bold and flavor-packed twist on the classic Caesar. Crisp romaine lettuce forms the base, topped with roasted corn, black beans, juicy grape tomatoes, creamy avocado, and crunchy tortilla strips for a delightful mix of textures. The star of the dish is the smoky, tangy dressing made with chipotle pepper, Greek yogurt, and a hint of honey, bringing a zesty southwestern flair to every bite. Finished with a generous sprinkle of crumbly Cotija cheese, this vibrant salad is a perfect balance of spice, creaminess, and fresh produce. Ready in just 25 minutes, it’s a must-try for a quick and satisfying meal that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 hearts Romaine lettuce
  • 1 cup Corn kernels (fresh, frozen, or canned)
  • 1 cup Black beans (rinsed and drained)
  • 1 cup Grape tomatoes
  • 1 whole Avocado
  • 1 cup Tortilla strips (store-bought or homemade)
  • 0.5 cup Cotija cheese (crumbled)
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 whole Chipotle pepper in adobo sauce
  • 1 clove Garlic clove
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 tablespoon Olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a skillet over medium-high heat. Add the corn kernels and roast for 3–5 minutes until they are slightly charred, stirring occasionally. Set aside to cool.

2

Wash and dry the romaine hearts. Chop them into bite-sized pieces and place them in a large salad bowl.

3

Rinse and halve the grape tomatoes. Dice the avocado. Set both aside for topping the salad.

4

In a blender or food processor, combine mayonnaise, Greek yogurt, chipotle pepper, garlic, lime juice, olive oil, honey, smoked paprika, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if needed.

5

Add the roasted corn, black beans, grape tomatoes, avocado, and tortilla strips to the bowl of romaine lettuce.

6

Drizzle the creamy chipotle dressing over the salad and toss gently to combine.

7

Sprinkle the crumbled Cotija cheese over the top and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2688
cal
67.7g
protein
245.3g
carbs
170.6g
fat

Nutrition Facts

1 serving (2357.1g)
Calories
2688
% Daily Value*
Total Fat 170.6 g 219%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 5.0 g
Cholesterol 170 mg 57%
Sodium 3274 mg 142%
Total Carbohydrate 245.3 g 89%
Dietary Fiber 51.9 g 185%
Total Sugars 36.9 g
Protein 67.7 g 135%
Vitamin D 0.3 mcg 2%
Calcium 1057 mg 81%
Iron 19.7 mg 109%
Potassium 4908 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
9.7%%
55.1%%
Fat: 1535 cal (55.1%%)
Protein: 270 cal (9.7%%)
Carbs: 981 cal (35.2%%)