Vegan Breakfast Sausages
Start your day with these flavorful Vegan Breakfast Sausages, a protein-packed and plant-based alternative that’s irresistibly savory with a hint of sweetness. Made with wholesome ingredients like rolled oats, chickpeas, walnuts, and a touch of maple syrup, these easy-to-make sausages are seasoned to perfection with smoked paprika, garlic powder, and ground sage for a rich, satisfying flavor. The quick prep time and simple skillet cooking method make this recipe perfect for weekday mornings or lazy weekend brunches. Whether served alongside fluffy pancakes, stirred into a vegan breakfast bowl, or nestled in a breakfast sandwich, these sausages are a versatile, freezer-friendly addition to your morning routine.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Canned chickpeas (drained and rinsed)
- 0.5 cup Walnuts
- 2 tablespoons Nutritional yeast
- 1 tablespoon Ground flaxseed
- 2 tablespoons Water
- 2 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 1 tablespoon Maple syrup
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground sage
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
In a small bowl, combine the ground flaxseed and water. Stir to mix and let it sit for 5 minutes to create a flax egg.
In a food processor, add the rolled oats. Pulse several times until the oats are ground into a fine flour.
Add the chickpeas, walnuts, nutritional yeast, soy sauce, olive oil, maple syrup, garlic powder, onion powder, smoked paprika, ground sage, black pepper, and salt to the food processor. Process until the mixture comes together and is well combined, but still slightly chunky for texture.
Add the flax egg and pulse a few more times to fully incorporate.
Scoop out about 2 tablespoons of the mixture and form it into a small sausage-shaped patty or log. Repeat with the remaining mixture, setting the patties aside on a plate.
Heat a large skillet over medium heat and add a drizzle of olive oil or nonstick cooking spray. Once hot, add the sausage patties in a single layer, leaving space between them.
Cook the sausages for 3-4 minutes on each side, or until golden brown and heated through.
Serve immediately, or let cool and store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 1 month.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.3 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
