Nutrition Facts for Holiday tofu loaf

Holiday Tofu Loaf

Image of Holiday Tofu Loaf
Nutriscore Rating: 80/100

Elevate your holiday table with this protein-packed, flavor-filled Holiday Tofu Loaf—an irresistible vegan centerpiece! Crafted with extra-firm tofu, nutrient-rich walnuts, and a savory medley of herbs like thyme and sage, this loaf delivers all the cozy, nostalgic flavors of the season. A rich combination of sautéed vegetables, breadcrumbs, and nutritional yeast ensures a hearty texture, while a tangy ketchup or barbecue sauce glaze adds the perfect finishing touch. Completely plant-based and oven-baked to perfection, this dish is as satisfying as it is wholesome. Ideal for festive gatherings, family dinners, or as a show-stopping alternative to traditional roasts, this tofu loaf pairs beautifully with your favorite holiday sides. Easy to prepare, packed with flavor, and perfect for sharing—your guests won't be able to resist slicing in!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 16 ounces Extra-firm tofu
  • 2 tablespoons Olive oil
  • 1 cup Onion, finely chopped
  • 1 cup Celery, finely chopped
  • 1 cup Carrot, grated
  • 3 cloves Garlic, minced
  • 3 tablespoons Nutritional yeast
  • 1 cup Breadcrumbs
  • 1 cup Chopped walnuts
  • 2 tablespoons Ground flaxseed
  • 6 tablespoons Water
  • 2 tablespoons Tamari or soy sauce
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried sage
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup or barbecue sauce (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a standard loaf pan with parchment paper.

2

Drain and press the tofu to remove excess moisture. Crumble it into a large mixing bowl.

3

In a small bowl, mix the ground flaxseed and water to create a flaxseed egg. Let it sit for 5 minutes to thicken.

4

Heat the olive oil in a skillet over medium heat. Add the onion, celery, carrot, and garlic. Cook, stirring occasionally, for 5-7 minutes until softened.

5

Transfer the sautéed vegetables to the mixing bowl with crumbled tofu. Add nutritional yeast, breadcrumbs, chopped walnuts, tamari or soy sauce, thyme, sage, paprika, salt, and black pepper. Mix thoroughly.

6

Stir in the flaxseed egg and combine until the mixture holds together when pressed.

7

Transfer the mixture to the prepared loaf pan. Press it firmly and evenly into the pan.

8

Spread ketchup or barbecue sauce evenly over the top of the loaf.

9

Bake in the preheated oven for 50 minutes, or until the top is slightly caramelized and the loaf is firm to the touch.

10

Let the tofu loaf rest in the pan for 10 minutes before gently removing it. Slice and serve warm. Enjoy your Holiday Tofu Loaf!

Cooking Tip: Take your time with each step for the best results!
2586
cal
128.8g
protein
208.4g
carbs
155.3g
fat

Nutrition Facts

1 serving (1593.6g)
Calories
2586
% Daily Value*
Total Fat 155.3 g 199%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 7556 mg 329%
Total Carbohydrate 208.4 g 76%
Dietary Fiber 43.8 g 156%
Total Sugars 59.5 g
Protein 128.8 g 258%
Vitamin D 0.0 mcg 0%
Calcium 3509 mg 270%
Iron 25.9 mg 144%
Potassium 4093 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
18.8%%
50.9%%
Fat: 1397 cal (50.9%%)
Protein: 515 cal (18.8%%)
Carbs: 833 cal (30.4%%)