Vegan Turkey and Avocado Sandwich
Elevate your lunch game with this quick and nutritious Vegan Turkey and Avocado Sandwich, a perfect blend of creamy, savory, and fresh flavors. Featuring gluten-free bread loaded with plant-based turkey-style deli slices, mashed avocado seasoned with salt and pepper, crisp lettuce, juicy tomato slices, and a tangy mix of vegan mayonnaise and Dijon mustard, this sandwich is a plant-powered delight that comes together in just 10 minutes. Whether you're adhering to a vegan lifestyle or simply looking for a wholesome sandwich alternative, this recipe delivers on taste without compromising dietary needs. Serve it up as a satisfying midday meal or pair it with a side salad for a light dinner that feels indulgent yet healthy.
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Recipe Information
Ingredients
- 2 slices Gluten-free sandwich bread
- 4 slices Plant-based turkey-style deli slices
- 0.5 large Avocado
- 2 leaves Lettuce leaves
- 0.5 medium Tomato
- 1 tablespoon Vegan mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Toast the two slices of gluten-free bread to your desired level of crispness.
While the bread is toasting, slice the avocado in half, remove the pit, and scoop out one-half of the avocado into a small bowl. Mash it with a fork until smooth, then stir in the salt and black pepper.
Slice the tomato into thin rounds.
Once the bread is toasted, spread vegan mayonnaise on one slice and Dijon mustard on the other.
On the slice with the mayonnaise, layer the mashed avocado, followed by the lettuce leaves, tomato slices, and plant-based turkey-style deli slices.
Top the sandwich with the slice of bread spread with Dijon mustard.
Cut the sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 2872 mg | 125% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 10.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
