Nutrition Facts for Vegan traditional indian kulfi

Vegan Traditional Indian Kulfi

Image of Vegan Traditional Indian Kulfi
Nutriscore Rating: 53/100

Indulge in the creamy, aromatic bliss of Vegan Traditional Indian Kulfi—a dairy-free twist on India’s beloved frozen dessert. This recipe masterfully combines unsweetened almond milk and luscious coconut cream to create a velvety base, infused with the exotic flavors of crushed cardamom, fragrant saffron threads, and a touch of rose water. Sweetened with your choice of granulated or coconut sugar and thickened with cornstarch, this kulfi is perfectly rich yet light. Topped with finely chopped pistachios and cashews for crunch, this plant-based treat is frozen until firm, making it the perfect dessert for hot summer days or special occasions. Easy to prepare, naturally gluten-free, and brimming with traditional Indian spices, this kulfi is a delightful crowd-pleaser for vegans and non-vegans alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups Unsweetened almond milk
  • 1.5 cups Coconut cream
  • 0.5 cups Granulated sugar or coconut sugar
  • 2 tablespoons Cornstarch
  • 6 Cardamom pods (crushed, seeds only)
  • 0.25 teaspoons Saffron threads
  • 3 tablespoons Pistachios (finely chopped)
  • 2 tablespoons Cashews (finely chopped)
  • 1 teaspoon Rose water
  • 0.5 teaspoons Vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine almond milk and coconut cream. Heat over medium heat, stirring occasionally, until the mixture becomes warm but not boiling.

2

Whisk the cornstarch with 2 tablespoons of water in a small bowl to create a smooth slurry. Slowly add this slurry to the warm milk mixture, stirring constantly to avoid lumps.

3

Add the sugar, cardamom seeds, and saffron threads to the saucepan. Stir well and let the mixture simmer on low heat for about 20 minutes, stirring occasionally until it thickens slightly.

4

Remove the saucepan from heat and let the mixture cool for 5-10 minutes. Stir in the rose water and optional vanilla extract for added flavor.

5

Once the mixture has cooled slightly, divide it evenly among kulfi molds, small cups, or popsicle molds. Add the chopped pistachios and cashews on top of each mold, lightly pressing them in.

6

Cover the molds with aluminum foil and insert popsicle sticks if using. Freeze for at least 6-8 hours or overnight until the kulfi is completely set.

7

To serve, remove the kulfi from the molds by running them under warm water for a few seconds before gently sliding them out. Garnish with extra chopped nuts if desired and enjoy!

Cooking Tip: Take your time with each step for the best results!
2173
cal
17.4g
protein
347.6g
carbs
85.4g
fat

Nutrition Facts

1 serving (1282.6g)
Calories
2173
% Daily Value*
Total Fat 85.4 g 109%
Saturated Fat 59.1 g 296%
Polyunsaturated Fat 2.6 g
Cholesterol 0 mg 0%
Sodium 579 mg 25%
Total Carbohydrate 347.6 g 126%
Dietary Fiber 8.0 g 29%
Total Sugars 307.1 g
Protein 17.4 g 35%
Vitamin D 6.6 mcg 33%
Calcium 1359 mg 105%
Iron 6.7 mg 37%
Potassium 1085 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
3.1%%
34.5%%
Fat: 768 cal (34.5%%)
Protein: 69 cal (3.1%%)
Carbs: 1390 cal (62.4%%)