Nutrition Facts for Persian apricot rice pudding

Persian Apricot Rice Pudding

Image of Persian Apricot Rice Pudding
Nutriscore Rating: 67/100

Indulge in the exotic flavors of Persian Apricot Rice Pudding, a luxurious dessert that combines creamy basmati rice with a fragrant blend of saffron, rose water, and cardamom. This dish is sweetened with sugar and enriched by tender bites of finely chopped dried apricots, creating a beautifully layered flavor profile. The pudding is simmered to a silky consistency and finished with optional garnishes of chopped pistachios and dried rose petals for a stunning visual and textural contrast. Perfect served warm or chilled, this Persian-inspired treat is an ideal way to elevate your dessert repertoire with its combination of traditional Middle Eastern ingredients and comforting textures. Whether you're hosting a dinner party or savoring a quiet moment, this aromatic rice pudding is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 cups White rice (preferably basmati)
  • 1.5 cups Water
  • 3 cups Milk (whole or 2%)
  • 0.5 cups Sugar
  • 0.5 cups Dried apricots, finely chopped
  • 0.25 teaspoons Saffron threads
  • 2 tablespoons Warm water (for steeping saffron)
  • 2 pods Cardamom pods, crushed
  • 1 teaspoons Rose water
  • 0.25 teaspoons Salt
  • 2 tablespoons Chopped pistachios (optional, for garnish)
  • 1 tablespoon Dried rose petals (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Rinse the rice under cold water until the water runs clear to remove excess starch.

2

2. In a medium saucepan, combine the rinsed rice and 1.5 cups of water. Bring to a boil over medium heat, then reduce the heat to low. Cover and simmer until the rice is fully cooked and the water is absorbed, about 15 minutes.

3

3. Meanwhile, steep the saffron threads in 2 tablespoons of warm water. Let it sit for 10 minutes to release its color and aroma.

4

4. Once the rice is cooked, add the milk, sugar, chopped apricots, crushed cardamom pods, and salt to the saucepan. Stir well to combine.

5

5. Cook the mixture over medium-low heat, stirring frequently to prevent sticking. Let it simmer gently for about 30 minutes, or until the pudding thickens to your desired consistency.

6

6. Stir in the saffron water and rose water during the last 5 minutes of cooking. Mix well to distribute the flavors evenly.

7

7. Remove the crushed cardamom pods before serving.

8

8. Spoon the rice pudding into serving bowls and let it cool slightly. It can be served warm or chilled, depending on your preference.

9

9. Garnish with chopped pistachios and dried rose petals for an elegant finish, if desired.

Cooking Tip: Take your time with each step for the best results!
1162
cal
31.7g
protein
216.3g
carbs
21.8g
fat

Nutrition Facts

1 serving (1423.9g)
Calories
1162
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 904 mg 39%
Total Carbohydrate 216.3 g 79%
Dietary Fiber 7.2 g 26%
Total Sugars 178.9 g
Protein 31.7 g 63%
Vitamin D 7.5 mcg 38%
Calcium 970 mg 75%
Iron 2.0 mg 11%
Potassium 2190 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.8%%
10.7%%
16.5%%
Fat: 196 cal (16.5%%)
Protein: 126 cal (10.7%%)
Carbs: 865 cal (72.8%%)