Nutrition Facts for Vegan strict vegetarian pumpkin pie

Vegan Strict Vegetarian Pumpkin Pie

Image of Vegan Strict Vegetarian Pumpkin Pie
Nutriscore Rating: 54/100

Indulge in the comforting flavors of fall with this Vegan Strict Vegetarian Pumpkin Pie, a delightful twist on the classic holiday dessert. Made with wholesome ingredients like creamy coconut cream, pure pumpkin puree, and naturally sweet maple syrup, this pie is entirely plant-based, dairy-free, and egg-free. The velvety filling is infused with warm pumpkin pie spices and baked in a flaky vegan pie crust, creating a luscious dessert that's perfect for Thanksgiving or any autumn gathering. With just 15 minutes of prep and a make-ahead option thanks to its chill time, this pumpkin pie is as easy as it is delicious. Serve each slice chilled with a dollop of vegan whipped cream for the ultimate seasonal treat! Perfect for vegans and vegetarians, this recipe is a must-try for fans of dairy-free thanksgiving desserts and cozy, spiced flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 425 grams Pumpkin puree
  • 240 milliliters Coconut cream
  • 120 milliliters Maple syrup
  • 100 grams Coconut sugar (or brown sugar)
  • 40 grams Cornstarch
  • 2 teaspoons Pumpkin pie spice
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 piece Vegan pie crust
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C).

2

Prepare your vegan pie crust and fit it into a 9-inch pie dish. Trim and crimp the edges as desired. Set aside.

3

In a large mixing bowl, whisk together the pumpkin puree, coconut cream, maple syrup, coconut sugar, cornstarch, pumpkin pie spice, cinnamon, vanilla extract, and salt until smooth and well combined.

4

Pour the pumpkin filling into the prepared pie crust and spread it evenly using a spatula.

5

Place the pie dish on the middle rack of the preheated oven and bake for 55-60 minutes, or until the filling is mostly set with a slight jiggle in the center.

6

Remove the pie from the oven and allow it to cool to room temperature on a wire rack (about 2 hours).

7

Once cooled, refrigerate the pie for at least 4 hours or overnight to allow the filling to fully set.

8

Slice and serve chilled. Optionally, top with vegan whipped cream or a dusting of cinnamon before serving.

Cooking Tip: Take your time with each step for the best results!
2993
cal
19.5g
protein
525.9g
carbs
98.8g
fat

Nutrition Facts

1 serving (1170.9g)
Calories
2993
% Daily Value*
Total Fat 98.8 g 127%
Saturated Fat 52.6 g 263%
Polyunsaturated Fat 3.7 g
Cholesterol 8 mg 3%
Sodium 1456 mg 63%
Total Carbohydrate 525.9 g 191%
Dietary Fiber 19.7 g 70%
Total Sugars 348.7 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 10.9 mg 61%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
2.5%%
29.0%%
Fat: 889 cal (29.0%%)
Protein: 78 cal (2.5%%)
Carbs: 2103 cal (68.5%%)