Vegan Spicy Garlic Cauliflower Bites
Get ready to elevate your snack game with these irresistible Vegan Spicy Garlic Cauliflower Bites! Perfectly crispy, thanks to a flavorful panko breadcrumb coating, these bite-sized treats are baked—not fried—making them a healthier option. The magic lies in the bold, spicy garlic sauce, featuring vegan butter, hot sauce, maple syrup, and fresh minced garlic, which caramelizes beautifully when baked to perfection. Ideal as a crowd-pleasing appetizer or a game-day snack, these cauliflower bites boast a satisfying crunch with a fiery kick, balanced by a touch of sweetness. Garnish with sesame seeds and green onions for added flair, and pair with your favorite vegan dipping sauce for the ultimate indulgence. Ready in under an hour, this plant-based recipe is easy to make, packed with flavor, and guaranteed to become a go-to for any occasion!
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Recipe Information
Ingredients
- 1 head (medium-sized) Cauliflower
- 0.75 cups All-purpose flour
- 0.75 cups Unsweetened non-dairy milk
- 1 teaspoons Garlic powder
- 1 teaspoons Paprika
- 0.5 teaspoons Salt
- 1 cups Panko breadcrumbs
- 3 tablespoons Vegan butter
- 3 cloves Garlic (minced)
- 0.25 cups Hot sauce
- 1 tablespoons Maple syrup
- 1 tablespoons Sesame seeds (optional, for garnish)
- 2 tablespoons Chopped green onions (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, roughly the same size for even cooking.
In a large mixing bowl, whisk together the flour, non-dairy milk, garlic powder, paprika, and salt to form a smooth batter.
Dip each cauliflower floret into the batter, ensuring it is evenly coated. Let any excess batter drip off.
Roll the coated cauliflower in the panko breadcrumbs until fully coated, then place it on the prepared baking sheet.
Bake the cauliflower for 20 minutes, flipping them halfway through, until they are golden brown and crispy.
While the cauliflower is baking, prepare the spicy garlic sauce. Melt the vegan butter in a small saucepan over medium heat.
Add the minced garlic to the butter and sauté for 1-2 minutes until fragrant.
Stir in the hot sauce and maple syrup, mixing well. Bring the sauce to a gentle simmer, then remove it from the heat.
Once the cauliflower bites are baked, transfer them to a large mixing bowl. Pour the spicy garlic sauce over the bites and gently toss until evenly coated.
Return the coated cauliflower bites to the baking sheet and bake for an additional 5-7 minutes to caramelize the sauce.
Remove the bites from the oven and let them cool slightly before garnishing with sesame seeds and chopped green onions, if desired.
Serve immediately with your favorite vegan dipping sauce.
Nutrition Facts
Calories |
1104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4036 mg | 175% | |
| Total Carbohydrate | 154.3 g | 56% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 26.7 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 471 mg | 36% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
