Nutrition Facts for Apple cinnamon swirl pancakes vegan
Blog Research API Download App

Apple Cinnamon Swirl Pancakes Vegan

Image of Apple Cinnamon Swirl Pancakes Vegan
Nutriscore Rating: 65/100

Indulge in the cozy flavors of fall with these fluffy, vegan Apple Cinnamon Swirl Pancakes—a breakfast delight that’s both satisfying and dairy-free! Each pancake features a perfectly spiced cinnamon batter paired with a luscious swirl of caramelized apples for a warm, sweet burst in every bite. Made with wholesome ingredients like unsweetened applesauce, non-dairy milk, and a touch of maple syrup, these pancakes are as nutritious as they are delicious. The swirled apple-cinnamon mixture, created from fresh diced apples and brown sugar, takes these pancakes to the next level with its soft, gooey texture and irresistible aroma. Ready in just 35 minutes, they’re perfect for a weekend brunch or a cozy weekday breakfast treat. Serve them warm with a drizzle of maple syrup, fresh apple slices, or an extra sprinkle of cinnamon for the ultimate vegan comfort food!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 1.25 cups Non-dairy milk (e.g., almond, soy, oat)
  • 0.25 cup Applesauce (unsweetened)
  • 2 tablespoons Maple syrup
  • 1 medium Apple (peeled and finely diced)
  • 3 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon (for swirl)
  • 1 tablespoon Vegan butter (melted)
  • 2 teaspoons Cooking oil or vegan butter (for skillet)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and 1 teaspoon of ground cinnamon.

2

In a separate bowl, mix the non-dairy milk, applesauce, and maple syrup until combined. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; a few lumps are okay.

3

In a small saucepan over medium heat, combine the diced apple, brown sugar, and 1 teaspoon of ground cinnamon for the swirl. Cook for about 3-5 minutes until the apples soften slightly. Remove from heat and mash the mixture into a chunky paste.

4

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of cooking oil or vegan butter.

5

Pour about 1/4 cup of pancake batter onto the heated skillet. Quickly spoon about 1 teaspoon of the apple-cinnamon mixture onto the center of the pancake and use a knife or toothpick to swirl it into a spiral.

6

Cook the pancake for 2-3 minutes until bubbles form on the surface and the edges appear set. Carefully flip the pancake and cook for another 1-2 minutes until golden brown on both sides.

7

Remove the cooked pancake from the skillet and place it on a plate. Repeat with the remaining batter and apple-cinnamon mixture, greasing the skillet as needed.

8

Serve the pancakes warm, optionally topped with maple syrup, fresh apple slices, or a sprinkle of cinnamon for extra flavor.

Cooking Tip: Take your time with each step for the best results!
316
cal
5.4g
protein
60.4g
carbs
6.4g
fat

Nutrition Facts

1 serving (199.4g)
Calories
316
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 466 mg 20%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 3.0 g 11%
Total Sugars 21.7 g
Protein 5.4 g 11%
Vitamin D 0.8 mcg 4%
Calcium 172 mg 13%
Iron 2.2 mg 12%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.3%%
6.6%%
18.0%%
Fat: 231 cal (18.0%%)
Protein: 85 cal (6.6%%)
Carbs: 965 cal (75.3%%)